Essential Random Gym Thoughts Revisited...

[dtownreppin214]

Two exercises that I have recently implemented that I feel are incredible.

Lying down Y-Cable Raise - get the wrist cuffs if you can, targets the medial delts much better than standing raises which incorporate a lot of traps.

Need one of yall to try this and come back and tell me how goat'd it is.

 

[phcitywarrior]

Down from 195 to 191, 11 more pounds to go before I hit my 1st milestone

Where did you start? Height and weight?

 

[KingsnBucs1987]

Where did you start? Height and weight?

5'10" , 360 pounds been about 3-4 years since I've started

 

[dtownreppin214]

I did a belt squats yesterday for the first time. My quads are absolutely fried today w/out the axial fatigue of regular squats.

 

[dtownreppin214]

Anybody have any of these lunge variations in their routines?

 

[Son Goku]

Anybody have any of these lunge variations in their routines?

Weak athlete fukks that don't even look like they lift talmbout exercises that are "better than back squats" while sporting chicken legs during the whole clip.

 

[dtownreppin214]

Weak athlete fukks that don't even look like they lift talmbout exercises that are "better than back squats" while sporting chicken legs during the whole clip.

They don't look D1.

 

[Son Goku]

They don't look D1.

Ofc they don't, but that account belongs to the Ast. S&C Coach for UVA's football team, and Imma assume some of those dudes are players and hope they're not the coaches.

 

[ThiefyPoo]

Hey cuties

 

[trap101-ETHout-Allegri-In]

Hey cuties

We workin'or nah?...

 

[phcitywarrior]

I swear travel is one of the most disruptive things to a workout schedule. Haven’t been to the gym in damn near two weeks because I’ve been on the road.

I’ve still been playing soccer though

5'10" , 360 pounds been about 3-4 years since I've started

That’s legit breh. You dealing with a lot of loose skin or not so much since you lift.

 

[KingsnBucs1987]

I swear travel is one of the most disruptive things to a workout schedule. Haven’t been to the gym in damn near two weeks because I’ve been on the road.

I’ve still been playing soccer though



That’s legit breh. You dealing with a lot of loose skin or not so much since you lift.

Ehh not too much on the loose skin front, only around the front of my stomach, that shyt looks like a deflated beach ball and shyt some days.

Thought about getting the skin tightening surgery, but on the other hand, I don't really trip about it, gotta have something from my former fat self lol.

 

[KingsnBucs1987]

Anybody else find themselves not paralyzed by different choices in lifting, but find it hard to stick to a set routine and shyt?

 

[ThiefyPoo]

We workin'or nah?...

Absolutely

Been working just starting my 6 week push pull .

 

[ThiefyPoo]

Anybody else find themselves not paralyzed by different choices in lifting, but find it hard to stick to a set routine and shyt?

Do 4-6 week programs then reevaluate the 7th week .

Switch up what u feel like then move from there .

Works for me don’t get bored that way .

Push pull working for me got my work outs to a little over an hour .

Focused and I be out !!!