Essential Random Gym Thoughts Revisited...

[Son Goku]

I’d lay off training for a week. In case you just extra rest from overtraining.

However I’d use this time to stretch everyday.

It doesn’t take much.

Just dedicate 5-15 minutes to stretching 5-6 times a week at home.

It’s worked wonders for me.

Any excuse for motherfukkers to stop working.

 

[Serious]

Any excuse for motherfukkers to stop working.

You act like people don’t over train.

 

[Son Goku]

You act like people don’t over train.

Most don't, especially if they're not SOF operators or pro athletes.

What most people think is overtraining is actually the beginning stages of overreaching. Overtraining isn't going hard for a week or two, it's months of sustained overreaching.

Nobody in this thread is overtraining except @Gully Bull.

 

[Gully Bull]

Most don't, especially if they're not SOF operators or pro athletes.

What most people think is overtraining is actually the beginning stages of overreaching. Overtraining isn't going hard for a week or two, it's months of sustained overreaching.

Nobody in this thread is overtraining except @Gully Bull.

I take off 22ish hours a day and spend my entire workout stretching the limits of my body.

One could say I do even lift

 

[Serious]

Most don't, especially if they're not SOF operators or pro athletes.

What most people think is overtraining is actually the beginning stages of overreaching. Overtraining isn't going hard for a week or two, it's months of sustained overreaching.

Nobody in this thread is overtraining except @Gully Bull.

Yeah but @patscorpio been going hard for a minute( ).

 

[The ADD]

Had a great 6am workout and was craving a bagel, but then I remembered I’m IF and can’t eat until 230PM.

So I’m sure the craving will pass by that time lol

Deny your self food after training because of a protocol

Come on guise

 

[Son Goku]

Yeah but @patscorpio been going hard for a minute( ).

Tolerance to training volume is individualistic.

Hard to you () might be light work for his body.

We all know who puts in work in the gym but there's no way you can tell how taxed another man's body in terms of training is.


Edit: Extra .

 

[Gloxina]

Deny your self food after training because of a protocol

Come on guise

Or discipline



7am workout today and waited to eat until my scheduled time once again.

No big deal.

 

[The ADD]

Or discipline



7am workout today and waited to eat until my scheduled time once again.

No big deal.

Or lack of awareness to adjust you meal timing relative to training so you replish yourself afterwards but go off

 

[Gloxina]

Or lack of awareness to adjust you meal timing relative to training so you replish yourself afterwards but go off

I lost 5.5lbs in a week so I’ll keep doing what I’m doing and alter when I begin to plateau or truly need to eat.

I didn’t say they were hunger pangs; I was just craving a bagel in particular because I hadn’t had one in a minute

 

[Gully Bull]

Or lack of awareness to adjust you meal timing relative to training so you replish yourself afterwards but go off

I’m wishing for calorie in/calorie out theory widespread when I collect all seven dragon balls

 

[The ADD]

I’m wishing for calorie in/calorie out theory widespread when I collect all seven dragon balls

 

[Bunchy Carter]

Yeah I prefer it actually but I fw the people at my gym hard.

Is this your bruh:

 

[Serious]

Or lack of awareness to adjust you meal timing relative to training so you replish yourself afterwards but go off

Be nice....

 

[Son Goku]

I lost 5.5lbs in a week so I’ll keep doing what I’m doing and alter when I begin to plateau or truly need to eat.

I didn’t say they were hunger pangs; I was just craving a bagel in particular because I hadn’t had one in a minute

Y’all anti-food brehettes brazy.


Imagine having hunger pangs when you got a job/money and live in a first-world country.


Y‘all got it.