Essential Random Gym Thoughts Revisited...

[Swirv]

Any tips for avoiding sciatica pain during squats?

 

[trap101-ETHout-Allegri-In]

Any tips for avoiding sciatica pain during squats?

Squat with good form???......


If you are having whenever you squat..... well you got some trouble.....

 

[Swirv]

Squat with good form???......


If you are having whenever you squat..... well you got some trouble.....

Gonna record myself and see where the weaknesses lie. I’ve dealt with sciatica pain in the past and thought it was behind me.

 

[trap101-ETHout-Allegri-In]

Gonna record myself and see where the weaknesses lie. I’ve dealt with sciatica pain in the past and thought it was behind me.

This is NOT something you want to try and "power through". This also is not where going heavy will be beneficial until you got your form on point.

 

[The ADD]

Spoiler: Deadlift Form Check

 

[Serious]

So I stopped taking protein powder for a couple weeks and my abs magically started to appear.



Summer 2023 just came early

 

[Serious]

Spoiler: Deadlift Form Check

I’m smashing all day and night

 

[Starski]

Hate

Circling back on this….


My girl pissed me tf off this morning….


High bar volume day turned into low bar PR or ER real quick


Edit: pants ripped

 

[Serious]

Squat with good form???......


If you are having whenever you squat..... well you got some trouble.....

I’m good a step further and say this,

If you feel any pain after squatting then you’re using improper form or overtraining.

I feel some a bit of doms from a lot of exercises but squats, never.

Literally once i hit the parking lot my quads are back to 100% recovery.

 

[Son Goku]

Spoiler: Deadlift Form Check

Supinated grip.
Clout chasing.
Form was still shyt.
Hex plates with no bumpers.
Left the p*ssy pad on the bar.

 

[Son Goku]

I’m good a step further and say this,

If you feel any pain after squatting then you’re using improper form or overtraining.

I feel some a bit of doms from a lot of exercises but squats, never.

Literally once i hit the parking lot my quads are back to 100% recovery.

I'm a good step even further and say this,

I don't even feel a bit of DOMS.

 

[The ADD]

Supinated grip.
Clout chasing.
Form was still shyt.
Hex plates with no bumpers.
Left the p*ssy pad on the bar.

Fine AF

 

[Son Goku]

Fine AF

IYSS.
Just looks like your average Instagram-posting, gym-going brehette to me.

 

[The ADD]

IYSS.
Just looks like your average Instagram-posting, gym-going brehette to me.

Could be. Still would max out on it

 

[Son Goku]

Her body looks like she puts in work, and I'm sure she's in better shape than at least 80% of female trainers, but her face does less than nothing for me, and I hate gym thots.

Could be. Still would max out on it

Shoot your shot black man.