Son Goku
Great Sage Equalling Heaven
Doesn't matter but clearly not a PL gym.
That's what happens when you try to be friendly with random gym motherfukkers.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Doesn't matter but clearly not a PL gym.
That's what happens when you try to be friendly with random gym motherfukkers.
Son Goku
Great Sage Equalling Heaven
africngiant
All Star
these calluses feel like they came from hell
God wasn’t going to let me fail on a SundayDid you make it?
375….no sticking points….405 coming soon
Son Goku
Great Sage Equalling Heaven
God wasn’t going to let me fail on a Sunday
375….no sticking points….405 coming soon
Repped.
Looked at some pics of myself from last year and I feel disgusted. 
Didnt realize how pudgy I was.
Didnt realize how pudgy I was.
Son Goku
Great Sage Equalling Heaven
Thank you for choosing the #POWDA1 hotline for all your Coli Gym needs.
Not gonna lie, I didn't bother watching the whole video or the whole half in question.
It's Skwat U, their shyt is legit.
It's Skwat U, their shyt is legit. (Quoted for emphasis.)I will say though that some lifting cues are not universal.
Nothing he said was "wrong"; for example, I for one kick my feet out to form roughly a 22° angle so I don't need to consciously torque my knees out on the eccentric [the way down] because your knees follow where your toes go and angling my feet out does this automatically.
Angling my feet out hasn't helped me over the years. Feels like there is too much stress on my hips, and I'm trying to make up for it on ascension. I hope the knee torque is the key I've been looking for.Thank you for choosing the #POWDA1 hotline for all your Coli Gym needs.
Not gonna lie, I didn't bother watching the whole video or the whole half in question.
It's Skwat U, their shyt is legit.
I will say though that some lifting cues are not universal.
Nothing he said was "wrong"; for example, I for one kick my feet out to form roughly a 22° angle so I don't need to consciously torque my knees out on the eccentric [the way down] because your knees follow where your toes go and angling my feet out does this automatically.
Son Goku
Great Sage Equalling Heaven
It's possible your hip flexors are weaker than ideal.
The more frequency you give to a lift, the faster you're able to figure out which cues work for you and which ones don't.
If you're only squatting once a week and not doing any other exercises to strengthen your hip flexors, that could be part of the problem.
As I said earlier, all cues are not universal. Just gotta find what works for you.
I AM WE ARE
Banned
Y'all still in here crying, trying find short cuts
But bu bu bu @Son Goku how do I cheat my way to results, fatherless
, y'all better start stretching drinking water getting high quality #POWDA and get these reps. But bu bu @Ol Man Skrenf I found a program where I only have to do 10% of the reps can I be in #REPCITY
Hell no
My body hurts and I need a year to catch up, can't pull myself from the table, almost got my 1RM on the Smiff machine at planet fitness on pizza Monday, can I be down
@Son Goku #POWDA1 what's going around here? I go to the chamber and come back to this nonsense?
But bu bu bu @Son Goku how do I cheat my way to results, fatherless
, y'all better start stretching drinking water getting high quality #POWDA and get these reps. But bu bu @Ol Man Skrenf I found a program where I only have to do 10% of the reps can I be in #REPCITY
Hell no
My body hurts and I need a year to catch up, can't pull myself from the table, almost got my 1RM on the Smiff machine at planet fitness on pizza Monday, can I be down
@Son Goku #POWDA1 what's going around here? I go to the chamber and come back to this nonsense?
I AM WE ARE
Banned
And to the poster saying METRX bars
Son Goku
Great Sage Equalling Heaven
Y'all still in here crying, trying find short cuts
But bu bu bu @Son Goku how do I cheat my way to results, fatherless
Hell no
My body hurts and I need a year to catch up, can't pull myself from the table, almost got my 1RM on the Smiff machine at planet fitness on pizza Monday, can I be down
@Son Goku #POWDA1 what's going around here? I go to the chamber and come back to this nonsense?
Nothing new is going on here.
Folks will ask a question, get an answer they don't like, and then tell you why they didn't like the answer as if *you* asked them for advice and not the other way around. 
I AM WE ARE
Banned
Ain’t been eating dirty enough and my chakra levels getting slapped.
Had to go to Five Guys and get two doubles all up in my mouth.
Clearing 2700 calories in one sitting. This is The Whey!