Essential Random Gym Thoughts Revisited...

[Son Goku]

Middle Back was status and musta thought we was gonna take it easy today.

Brain: Nah motherfukker, we doing back squats again today and we going heavy.

Middle Back:


Brain: You can either pull your share or get snapped up with the rest of Body.


Middle Back:


Back was howling for 45 minutes straight. Ended with a +10 heavy single.

 

[-G$-]

Pause

Was wondering where you were

Still alive and kicking breh, hope all is well.

 

[King_Kamala61]

Deadlifts while wearing a Ski Mask....


Clangin&Bangin

 

[King_Kamala61]

Tracking, but that's why I said not quite. Salt ≠ electrolytes and Salt = electrolytes all at the same time.


Again it is possible that sodium and/or chloride levels to be low, but not likely, unless you're downing two gallons of water a day on a low salt diet while simultaneously sweating a lot.

Folks ITT tryna "challenge" the Great Sage while drinking salt water and not eating carbs.

Everytime I ever cramped was due to loss of sodium. Football in Shreveport Dry ass beat had us drankong salt in our water.

Yes you need other ingredients but SALT is the catalyst to get electrolytes geauxin. I forgot exactly how, but in Organic Chemistry those other minerals are soft metals and salt acts like a conductor. So yea...SALT is more important to providing "electrolytes."

And yea 358 days buster

 

[Serious]

yessir!! 19 is a crazy age to hit those numbers. i wish i was younger when i started smh. started fitness/weightlifting seriously at 20.

You got time, most importantly as you up the weight make sure your form is on point.

Most cats who mess up their backs and are relegated to the machines, messed it up doing deadlifts improperly.

Also I didn’t really start fill out muscle mass wise until 26.

That’s when the thick @Ol Man Skrenf started to kick in ( )

 

[Serious]

Feeling good, finally got my diet and metabolism back on point. Don’t feel like a liability to balloon up anymore

Also shedding some weight from 220.

Back in the 214 range.

Goal right now is to get under 210.

 

[africngiant]

You got time, most importantly as you up the weight make sure your form is on point.

Most cats who mess up their backs and are relegated to the machines, messed it up doing deadlifts improperly.

Also I didn’t really start fill out muscle mass wise until 26.

That’s when the thick @Ol Man Skrenf started to kick in ( )

im definitely gonna make sure i add some light days where i just focus on my form. i can’t wait till my body naturally fills out too, feeling too skinny rn

my dad looked like a lumberjack in his 30s and i don’t even think he worked out like that

 

[PortCityProphet]

ya boy over here balmed up brehs

 

[King_Kamala61]

ya boy over here balmed up brehs

What happened?

 

[Son Goku]

ya boy over here balmed up brehs

 

[Swirv]

Stepped on a scale and see I’m a welterweight with clothes on. Probably just maintain and continue what I’m doing.

 

[Gully Bull]

Well today I practiced my low bar squat form


Only limiting factor was my left wrist/hand

My traps hurting

Edit: Power lifter coworker was there today and made sure my form was straight

 

[Gully Bull]

ya boy over here balmed up brehs

Go to a massage parlor and ask for the deshaun Watson special brahs

 

[PortCityProphet]

What happened?

Shiii feel like my right calf a little stressed. Couldn't really get any explosion on my squats. Aont nothing serious just had to balm it up a little bit. All that balm killed my high tho went from to real quick

Go to a massage parlor and ask for the deshaun Watson special brahs

It is a lot of Asians up here

 

[Son Goku]

Shiii feel like my right calf a little stressed. Couldn't really get any explosion on my squats. Aont nothing serious just had to balm it up a little bit. All that balm killed my high tho went from to real quick

It is a lot of Asians up here

Your body is so used to not doing shyt but eat it forgot squats ain't a calf exercise.


Have your gif game be stronger than your legs, brehs.