I feel like I need more volume then that at this time I'll throw myself in the ringer 5x5 definitely a good starting mark that I can consider, I have a week. My issue is consistency.. working 70-95 hours a week isn't helping
I see a huge difference between all those hours vs my unemployed years. No excuses.. I'll be back at it.
You're 100% right. Ive been eating off of muscle memory and diet. My workouts have been pretty much sporadic here and there. I need to work on my frequency/consistency.Additional volume is useless if your frequency is too low, or you can't recover from it.
75-90 hours a week
Isymfs75-90 hours a week
You better off doing some push ups and getting extra sleep over lifting weights
I get plenty of sleep
It's funny cause it's what you do...constantly.
75-90 hours a week
You better off doing some push ups and getting extra sleep over lifting weights
Thought you didn’t do cardio
Keep on posting like this and you gonna run me my fade before the year's over.
Thought you didn’t do cardio
I thought you knew me better than thisProlly done more than you this year with all your time missed nursing those injuries.
I thought you knew me better than this
You think I missed out on cardio because I was nursing injuries?!?
Edit: only in the last two months have I pumped the brakes on all the cardio. I do still have a pretty physically demanding job
