trap101-ETHout-Allegri-In
Superstar
@Gully Bull your former #PowdaBoyz set is disheartened by your transgressions... what sayeth you? 
Essential Random Gym Thoughts Revisited...
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Son Goku
Great Sage Equalling Heaven
@Gully Bull your former #PowdaBoyz set is disheartened by your transgressions... what sayeth you?
He gonna sayeth some hoe weight shyt and keep doing what he does, which is apparently less than bodyweight. 
And stop instigating shyt.
Be lucky to be in good #POWDA graces and KIM. 
#PowderBoyz are like the heads from Hydra (but not Nazis
): when one is cut off, two more shall take it's place. Hail #Powda!
Gully Bull
Love Sponge
We all have a path to walk@Gully Bull your former #PowdaBoyz set is disheartened by your transgressions... what sayeth you?
Mines just includes a 45 in each hand as I do it
Gym is getting more and more crowded 
trap101-ETHout-Allegri-In
Superstar
SL 5X5 is The Whey.....
.. gives your body time to get used to the increased demands. Muscles have time to heal, ligaments have time to strengthen, and your soul has time to become one with The Iron.. 
BornStar
Marathon Continues
SL 5X5 is The Whey.....
I feel like I need more volume then that at this time I'll throw myself in the ringer 5x5 definitely a good starting mark that I can consider, I have a week. My issue is consistency.. working 70-95 hours a week isn't helping
I see a huge difference between all those hours vs my unemployed years. No excuses.. I'll be back at it.
trap101-ETHout-Allegri-In
Superstar
I feel like I need more volume then that at this time I'll throw myself in the ringer 5x5 definitely a good starting mark that I can consider, I have a week. My issue is consistency.. working 70-95 hours a week isn't helping
I see a huge difference between all those hours vs my unemployed years. No excuses.. I'll be back at it.
Yea it seems underwhelming and at first it is because you will be doing the sets easily but all those sets are put in place for a reason, to build you up, cause by week 4 to week 5 you're gonna appreciate why it is 5x5. I don't like the 1 set of 5 for deadlifts, so I do 5 sets of 5 like the rest of the program for that exsrcise (Don't tell LordPowda, he may strike me down
) Add in some hamstring, abductor, adductor and calves and you good.3 days a week, 1.5 hrs. Hopefully that could fit in to the 70 - 95 hrs a week. At least you gret in solid workouts, get to be consistent, and eventually they will be challenging.
Why you work so many hrs though? that's crazy.
BornStar
Marathon Continues
3 days a week, 1.5 hrs. Hopefully that could fit in to the 70 - 95 hrs a week. At least you gret in solid workouts, get to be consistent, and eventually they will be challenging.
Why you work so many hrs though? that's crazy.
Family , Car Payment, Food , Investments etc. Wifey still paying her portion though
Also trying to get ahead of things. I'm somehow still getting 6-8 hours of sleep. Go to bed early brehs.
trap101-ETHout-Allegri-In
Superstar
Family , Car Payment, Food , Investments etc. Wifey still paying her portion though
Also trying to get ahead of things. I'm somehow still getting 6-8 hours of sleep. Go to bed early brehs.
You doing a FIRE savings type of plan?
BornStar
Marathon Continues
Always.
Buying into the fear while the market is down. Investing to retire early but saving at the same time. Allocation of the extra money varies every paycheck but staying committed is the key.
Son Goku
Great Sage Equalling Heaven
Yea it seems underwhelming and at first it is because you will be doing the sets easily but all those sets are put in place for a reason, to build you up, cause by week 4 to week 5 you're gonna appreciate why it is 5x5. I don't like the 1 set of 5 for deadlifts, so I do 5 sets of 5 like the rest of the program for that exsrcise (Don't tell LordPowda, he may strike me down
3 days a week, 1.5 hrs. Hopefully that could fit in to the 70 - 95 hrs a week. At least you gret in solid workouts, get to be consistent, and eventually they will be challenging.
Why you work so many hrs though? that's crazy.
A 5x5 for deadlifts isn't feasible at respectable weight, especially for any decent length of time.
Program creator and thousands of program users can attest, but some folks are hardheaded and need to learn through pain.
Young dude at work tried to argue about some powerlifting shyt and I ended up eating the L just to shut shyt up.
fukk I look like tryna cop advice about being strong from someone who's weaker than I am?
fukk I need to force my knowledge or experience on someone who won't take it?
Let folks cook and see what they end up in the kitchen with.
trap101-ETHout-Allegri-In
Superstar
A 5x5 for deadlifts isn't feasible at respectable weight, especially for any decent length of time.
Program creator and thousands of program users can attest, but some folks are hardheaded and need to learn through pain.
Young dude at work tried to argue about some powerlifting shyt and I ended up eating the L just to shut shyt up.
fukk I look like tryna cop advice about being strong from someone who's weaker than I am?
fukk I need to force my knowledge or experience on someone who won't take it?
Let folks cook and see what they end up in the kitchen with.
Then I gotta get myself to a respectable weight then don't I?...
This is why I am merely a brehpprentice.....my deviations off the path must be lessoned learned.
Son Goku
Great Sage Equalling Heaven
Then I gotta get myself to a respectable weight then don't I?...
This is why I am merely a brehpprentice.....my deviations off the path must be lessoned learned.
Learn answers to questions many people already know, brehs.
