I AM WE ARE
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Because the sumo deadlift usually allows for a heavier load to be lifted, this allows you to overload your muscles with more weight than they're used to handling.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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Son Goku
Great Sage Equalling Heaven
No more cheating than a wide-grip bench with an arch.99% of the same hoes (male and female) making that argument aren't seeing me on the platform, conventional or sumo. If the rules allow it, it's a legal lift.
Son Goku
Great Sage Equalling Heaven
Guy at the gym recommended this product, anybody heard anything about it?
Turk has already been debunked as snake oil though.
Son Goku
Great Sage Equalling Heaven
Yesyou're only lifting the weight 1/3 the way up, glorified kettlebell swing
Or is that they can't use a punk-ass trap bar to do them?
People better off doing rack pulls
And farmers walks
Some people are better off not lifting at all since they can't stay injury-free.
I AM WE ARE
Banned
Maybe they don't/can't do compound lift/movements and should stay outta @You know damn well wayOr is that they can't use a punk-ass trap bar to do them?
Some people are better off not lifting at all since they can't stay injury-free.
Son Goku
Great Sage Equalling Heaven
Well first you should bush JEF.
Besides that, you should just google whatever frequency for whatever you want to train: "programs bench three times a week" and go from there.
IN all honestly, you're not nearly advanced to be running programs that aren't designed for novices. But you'll do what you want.
I AM WE ARE
Banned
When they make videos/blogs, etc bytching about using a trap bar to do 5 full range controlled reps up to 405 of DL then farmer's carries/walk 20 yards then do it again to come back, I'll be concerned. Tell them I'll be waiting
Son Goku
Great Sage Equalling Heaven
When they make videos/blogs, etc bytching about using a trap bar to do 5 full range controlled reps up to 405 of DL then farmer's carries/walk 20 yards then do it again to come back, I'll be concerned. Tell them I'll be waiting
When their trap bar deads and farmers walks finally allow them to break the measly 500 pound mark on a straight bar.
Folks worried about "cheating" on the Big Three lifts but they don't even compete, and a hex bar wouldn't be allowed even if they did.
I AM WE ARE
Banned
I got 405 on straight I'm not complainingWhen their trap bar deads and farmers walks finally allow them to break the measly 500 pound mark on a straight bar.
Folks worried about "cheating" on the Big Three lifts but they don't even compete, and a hex bar wouldn't be allowed even if they did.
Son Goku
Great Sage Equalling Heaven
I got 405 on straight I'm not complaining
I have 600+ on both sumo and conventional so I'm not complaining either.
I AM WE ARE
Banned
That's why you're #POWDA1, but for the sake of argument, which one was more difficult?I have 600+ on both sumo and conventional so I'm not complaining either.
I AM WE ARE
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Gully Bull
Love Sponge
Great content creator
he lives the middle of nowhere England going 100 on every workout every step every rep
I AM WE ARE
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I been subscribed for years dude is def the truth
WaveMolecules
Superstar
Jef will do for now. A routine I’ll use is better than one I won’t.Well first you should bush JEF.
Besides that, you should just google whatever frequency for whatever you want to train: "programs bench three times a week" and go from there.
IN all honestly, you're not nearly advanced to be running programs that aren't designed for novices. But you'll do what you want.
Once I get the hang of it (stronger) I’ll adjust. I’m a beginner and some shyt is made for beginners