Essential Random Gym Thoughts Revisited...

[Ku$h Parker]

Ex.: Ole buddy at my home gym is banking off all these people that are ignorant of The Whey, but his knowledge is limited and most assuredly doesn't even exceed my own.

4. Yeah, get that bf % down. Not tryna be mean but 25-30% is what a "thick" broad clocks in at (not a BBW ). As a dude, you need to be a least half that if you wanna be decent. You're basically gonna have to halve the amount of body fat you had when that estimate was made, and prolly take it even lower if you want visible abs.

Ex:Expound on that breh cause I have been hittin The Whey as a Meal ReplacementI would have it thru the day,A T Spoon in my Coffee in the Morning,a Scoop for My Coffee Smoothie for the day then maybe a Tablespoon post Gym with Almond Milk and a Powdered PB,sometimes Belended with Greens and Fruit

On 4.l get what ya sayin,Im not Early Rawse/Biggie status here Im a lil Pre Jail Gucci Mane status(even tho My Gut been reducing a bit after last month,I got a lil Spare Tire action goin now)

 

[Son Goku]

Ex:Expound on that breh cause I have been hittin The Whey as a Meal ReplacementI would have it thru the day,A T Spoon in my Coffee in the Morning,a Scoop for My Coffee Smoothie for the day then maybe a Tablespoon post Gym with Almond Milk and a Powdered PB,sometimes Belended with Greens and Fruit

On 4.l get what ya sayin,Im not Early Rawse/Biggie status here Im a lil Pre Jail Gucci Mane status(even tho My Gut been reducing a bit after last month,I got a lil Spare Tire action goin now)

The Whey is not a MRP or #Powder, it is the knowledge of the process of getting gains. You're not a #PowderBoyz member so you false-flagging like a motherfukker right now.



Splitting up a scoop of #Powder (i.e. whey protein) like that is just silly. Your scoop prolly has roughly 24g of protein in it. How much are you getting from a Tsp or Tbsp of that? Take a whole scoop post lifting and maybe do one for the coffee smoothie; all that other shyt is extra and literally doing nothing for you. If anything you would want to cut carbs and fats over protein since excess protein is least likely to be stored as bodyfat.

... .my nikka was in an altruistic mood today passing on The Whey. ... inshallah

Right? I even took time out of my day to help two AF crehs with their deadlifting form. The Whey should be disseminated for maximum dispersal. If they can accept it great, if not, no worries. We shouldn't fear others having our knowledge. The Law of Conservation of Mass and Aesthetics will not allow everyone to benefit from it anyways.


I'm even gonna prod my little friend to start her weight training career. If she makes it, great. If not, the Theory of Hoes with Honey should allow me to link up with other gym brawds before she flames out.




This is The Whey.

 

[The ADD]

The Whey is not a MRP or #Powder, it is the knowledge of the process of getting gains. You're not a #PowderBoyz member so you false-flagging like a motherfukker right now.



Splitting up a scoop of #Powder (i.e. whey protein) like that is just silly. Your scoop prolly has roughly 24g of protein in it. How much are you getting from a Tsp or Tbsp of that? Take a whole scoop post lifting and maybe do one for the coffee smoothie; all that other shyt is extra and literally doing nothing for you. If anything you would want to cut carbs and fats over protein since excess protein is least likely to be stored as bodyfat.





Right? I even took time out of my day to help two AF crehs with their deadlifting form. The Whey should be disseminated for maximum dispersal. If they can accept it great, if not, no worries. We shouldn't fear others having our knowledge. The Law of Conservation of Mass and Aesthetics will not allow everyone to benefit from it anyways.


I'm even gonna prod my little friend to start her weight training career. If she makes it, great. If not, the Theory of Hoes with Honey should allow me to link up with other gym brawds before she flames out.




This is The Whey.

The growth

 

[I AM WE ARE]

y'all in here disrespecting #POWDA like that. Sounds like y'all need to increase water intake and come to #REPCITY with the og plus the lack of farmer's carries I'm reading is fatherless activities

 

[I AM WE ARE]

100 reps on bench
50*135,25*225,25*175
50 reps dumbbell press (80,90,100,110)
100 reps cable fly(35-50)
Ohp/shoulder press compound lift 115-135
100 triceps pushdown (66-110)
60 reps barbell curl(70-100)
Cardio was playing basketball with my sons

 

[Son Goku]

y'all in here disrespecting #POWDA like that. Sounds like y'all need to increase water intake and come to #REPCITY with the og plus the lack of farmer's carries I'm reading is fatherless activities

Some of these dudes don’t eem #Powda.


Talmbout a teaspoon of #Powder and shyt.

 

[I AM WE ARE]

Some of these dudes don’t eem #Powda.


Talmbout a teaspoon of #Powder and shyt.

Who out chea measuring they #POWDA

I use enough to where I can hear my heartbeat thru my chest and see sounds

 

[I AM WE ARE]

Pause reps on squats got my thigh meat looking glorious









Still suffering from BLS






Bird leg syndrome

 

[Ku$h Parker]

Some of these dudes don’t eem #Powda.


Talmbout a teaspoon of #Powder and shyt.

Its allowing me to Lose 8 lbs the Past Month alone so im doing SOMETHING right

 

[Son Goku]

Who out chea measuring they #POWDA

I use enough to where I can hear my heartbeat they my chest and see sounds

Not Half-#Powda gang, word to @dora_da_destroyer, but a teaspoon of #Powder (i.e. protons).

 

[I AM WE ARE]

Not Half-#Powda gang, word to @dora_da_destroyer, but a teaspoon of #Powder (i.e. protons).

Lil baby gym sis gets a pass from me

 

[The ADD]

Quality squat session

 

[I AM WE ARE]

Quality squat session

You still sharing the rack og?

 

[The ADD]

You still sharing the rack og?

Never not once. Spent 50 minutes in the rack today while people benched in the other two.

 

[I AM WE ARE]

Never not once. Spent 50 minutes in the rack today while people benched in the other two.

You need me and @portcityplaya to come regulate