Hour of lifting
Came back later that day and knocked out an hour and a half of cardio (racquetball, stairclimber and normal treadmill)
On a cut
( I got too fluffy for my personal liking)
I’ve increased my protein intake and have been better about cutting out sugarStay on injured reserve because you can't sit still, brehs.
I’ve increased my protein intake and have been better about cutting out sugar
I just spent the last 6 weeks back on my Squat Erryday wave and hit a 30 pound PR (no grinding) on the platform despite only pulling 1-2x a week max, with a top single of 93% (once) in training. People there say I could have gone even higher.
That Monday rest day was needed. Back pain for the most part is gone. Just needed additional rest.
Was able to do my upper today, the only thing I did was swap out the BO Row for Cable row. Probably won't do BO Rows till Thursday. Still wanna take it easy with my lower back for now.
Tomorrow gonna be interesting because it's lower body, so that's either Squats or DLs...
Let's see how I feel in the morning.
I wasn’t giving advice to you,
Rest? fukk outta here with that.
Most folks do the bare minimum (assuming they even show up regularly) and have poor dietary discipline, and then wonder why their results are so shytty.
Your "friend" ain't even through that first tub of #Powda yet and wants to give advice to me, @The Butcher, the one they call the Big Swole?
How impudent of "him" (read: you).
Word to Kevin Gates, first get up on my level (or surpass it) and then start spitting out game.
I'll continue to push myself and keep achieving new levels of strength and gains.
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I wasn’t giving advice to you,
I said people like you are the exception like the 1%. Up there with athletes who can push themselves through a certain threshold.
That’s not reality for bob from accounting. Bob needs to rest every few days otherwise he’ll hurt himself or plateau from overtraining.
Overtraining isn’t a thing for people who really active but it is a thing for people who aren’t well conditioned yet.
Knees healing ever since I started giving the bare minimum at workYou increase the amount of cartilage in your knees too?
Atg?325 is Ronnie Coleman light weight but it’s the heaviest I’ve put on my back in a while and it felt good
Below parallel but ATG ain’t the move for my ROM.Atg?
Someone was slamming 15lb dumbbells after curls like ten mins ago here
