Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Son Goku
Great Sage Equalling Heaven
i havent lifted in 8-9 weeks...i gotta get acclimated back to lifting so i dont catch tendinitisWhat them numbers looking like though?
then ill throw some numbers out breh
Son Goku
Great Sage Equalling Heaven
i havent lifted in 8-9 weeks...i gotta get acclimated back to lifting so i dont catch tendinitis
then ill throw some numbers out breh
No need for #Powda if you're not lifting for 2 months.
Wait til I get my cardio up
, then you won't be so tough. 
Another good soccer game today. This team was far more technically sound so we let the ball do most of the work aka not as much running/chasing the opponents.
My cardio is definitely improved from the daily biking. I think I’m averaging about 40-45 miles a week between my commute, daily errands and getting to the soccer pitch. Probably run another 3-4 miles from soccer alone.
After leg day tomorrow, I’ll be 2 weeks into the Lyle McDonald plan. So far so good.
Still got another 11 weeks of my current set up (biking to work, lifting, soccer etc). When I move apts at the start of summer I’ll likely do less biking but I’ll be playing more soccer.
By the end of this month I should have fully transitioned to morning lifting (still waiting on my bike rack to come in).
On an unrelated note, your boy gotta start PT for my right ankle. Soccer injury and the tendon on my inner ankle is slightly tender. I’m already flat footed but the injury got my ankle slightly caving in
I can still play soccer with no pain though
My cardio is definitely improved from the daily biking. I think I’m averaging about 40-45 miles a week between my commute, daily errands and getting to the soccer pitch. Probably run another 3-4 miles from soccer alone.
After leg day tomorrow, I’ll be 2 weeks into the Lyle McDonald plan. So far so good.
Still got another 11 weeks of my current set up (biking to work, lifting, soccer etc). When I move apts at the start of summer I’ll likely do less biking but I’ll be playing more soccer.
By the end of this month I should have fully transitioned to morning lifting (still waiting on my bike rack to come in).
On an unrelated note, your boy gotta start PT for my right ankle. Soccer injury and the tendon on my inner ankle is slightly tender. I’m already flat footed but the injury got my ankle slightly caving in
I can still play soccer with no pain though
Gully Bull
Love Sponge
Another good soccer game today. This team was far more technically sound so we let the ball do most of the work aka not as much running/chasing the opponents.
My cardio is definitely improved from the daily biking. I think I’m averaging about 40-45 miles a week between my commute, daily errands and getting to the soccer pitch. Probably run another 3-4 miles from soccer alone.
After leg day tomorrow, I’ll be 2 weeks into the Lyle McDonald plan. So far so good.
Still got another 11 weeks of my current set up (biking to work, lifting, soccer etc). When I move apts at the start of summer I’ll likely do less biking but I’ll be playing more soccer.
By the end of this month I should have fully transitioned to morning lifting (still waiting on my bike rack to come in).
On an unrelated note, your boy gotta start PT for my right ankle. Soccer injury and the tendon on my inner ankle is slightly tender. I’m already flat footed but the injury got my ankle slightly caving in
I can still play soccer with no pain though
A solid workout plan throughout
Gully Bull
Love Sponge
Do an hour and a half of mid cardio brahs
I just can’t ever take a full rest day
I just can’t ever take a full rest day
Son Goku
Great Sage Equalling Heaven
LebronsHairline
AKA Chief Green Leaf
I lost like 8 lbs 
from being sick a few weeks ago and lost about 10 lbs off my bench and deadlift but my squat went from 154lb at 335 for 1, to 146lb at 345 for 2 
That 2nd rep almost killed me but ER or PR
This 600+ bencher gave me some good tips for bench day can't wait for tomorrow
from being sick a few weeks ago and lost about 10 lbs off my bench and deadlift but my squat went from 154lb at 335 for 1, to 146lb at 345 for 2 That 2nd rep almost killed me but ER or PR
This 600+ bencher gave me some good tips for bench day can't wait for tomorrow
I did heavy squats for the first time in years on Wednesday and I’m still too sore to squat again. Hopefully tomorrow I’ll be 80%.
LebronsHairline
AKA Chief Green Leaf
Stage 1:
Stage 2:
Stage 3:
Stage 4:
Choose your weapon. Good luck.
But on the real
Son Goku
Great Sage Equalling Heaven
But on the real
Went up to the gym manager today, introduced myself, and proceeded immediately to correct her squat form; she didn't ask the question but I answered it.
Motherfukkers outchea getting put on game whether they want to or not.
Son Goku
Great Sage Equalling Heaven
I did heavy squats for the first time in years on Wednesday and I’m still too sore to squat again. Hopefully tomorrow I’ll be 80%.
I've already squatted 9x this month and I'm way behind schedule.
I see some squat two-a-days in my future, Guy Sensei forgive me.
