How old are you bruh?Had Chinese yesterday. Getting pizza right now.
And for some reason I'm really fiending for some Chick-Fil-A.
2022 diet onbut the gains still on swole.
Edit: Woke up around noon and made pancakes for breakfast.
Essential Random Gym Thoughts Revisited...
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M’y blood pressure is going up just reading this postHad Chinese yesterday. Getting pizza right now.
And for some reason I'm really fiending for some Chick-Fil-A.
2022 diet on
Edit: Woke up around noon and made pancakes for breakfast.
Son Goku
Great Sage Equalling Heaven
Son Goku
Great Sage Equalling Heaven
Just more so for a point of reference. In my early 40s and can’t do that without seeing it. But everybody different.I’m in my 30s (aka an old head), why?
Son Goku
Great Sage Equalling Heaven
I come from a long line of skinny folks so I just got it like that.
We do InBody's every year at work and my metabolism (i.e. BMR) goes up every year.
It was 1844 before I started lifting and was 2119 ten pounds ago in mid-August.
(That's an average of 55 calories burned daily each year to just sit on my ass and not die.
)
Gully Bull
Love Sponge
Had a great upper body workout to end the week
No working out Saturday nor Sunday
Idno how much each is contributing but being more consistent with creatine, working out less, no cardio outside of walking, lower weights for higher reps and a slight caloric surplus got me feeling brolic again
No working out Saturday nor Sunday
Idno how much each is contributing but being more consistent with creatine, working out less, no cardio outside of walking, lower weights for higher reps and a slight caloric surplus got me feeling brolic again
Yours too huh, breh may not be a brehM’y blood pressure is going up just reading this post
Son Goku
Great Sage Equalling Heaven
Can’t believe the reduction in my bp after just three days of low sodium eating. Wifey just finished making cornbread and I’m not even gonna touch it, not worth it.
I had no idea how sodium is naturally occurring in so many vegetables and some grains. I thought I only had to be on the lookout for processed foods.
M’y next goal is to truly get a full 7-8 hours sleep.
@The Butcher can get away with things I can’t. All those items will blow up most people, but genetics is a fascinating thing. I take it like this; what works for others, may not work for you.
I had no idea how sodium is naturally occurring in so many vegetables and some grains. I thought I only had to be on the lookout for processed foods.
M’y next goal is to truly get a full 7-8 hours sleep.
He def is, proved several times.Yours too huh, breh may not be a breh
@The Butcher can get away with things I can’t. All those items will blow up most people, but genetics is a fascinating thing. I take it like this; what works for others, may not work for you.
Son Goku
Great Sage Equalling Heaven
Son Goku
Great Sage Equalling Heaven
Finna go eat and hit my second WoD. 
Didn't do any cardio before so Imma have to hit at least a 2 miler tonight.
Edit: Damn, I woke from this nap hungrier than a bytch. Will make Big Breakfast™ early in the morning while still tooted off the #Powda®!
Didn't do any cardio before so Imma have to hit at least a 2 miler tonight.
Edit: Damn, I woke from this nap hungrier than a bytch. Will make Big Breakfast™ early in the morning while still tooted off the #Powda®!
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I AM WE ARE
Banned
Tmw I'm gone see about going heavy hopefully I don't pull my groin any worse. I'm not doing legs though
hopefully I don't pull my groin any worse. I'm not doing legs though
Tried to workout last night but realized my muscles still needed to recover another day.
About to get it in this morning.
Listen to your body brehs….
About to get it in this morning.
Listen to your body brehs….