Lone Wolf Pack assNo point in having a coli lifting collective that's not getting after it like that.
One dude too busy, one dude training for the kumite, one dude just on maintenance, one dude eating his feelings.
Might as well just be solo.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Son Goku
Great Sage Equalling Heaven
Lone Wolf Pack ass
Hyper-Lethal Lone Wolf.
#OneManWolfpack
This is the same reason I hate having lifting partners. Nah, we doing all 40 sets. Yes, we doing legs multiple times a week. Nah, we not changing programs every 4 weeks. Nah, ain't no exercise substitutions.
Used to have a dude that would ask me to tag along, show up, change half the program, leave early, and be like "that was a good workout bro
".
How many reps per set?Hyper-Lethal Lone Wolf.
#OneManWolfpack
This is the same reason I hate having lifting partners. Nah, we doing all 40 sets. Yes, we doing legs multiple times a week. Nah, we not changing programs every 4 weeks. Nah, ain't no exercise substitutions.
Used to have a dude that would ask me to tag along, show up, change half the program, leave early, and be like "that was a good workout bro
Son Goku
Great Sage Equalling Heaven
It varies.
Heavy singles for BB lifts (1) to 12-15 reps for lighter, higher-volume accessories.
trap101-ETHout-Allegri-In
All Star
JP_614
Superstar
I’m vista California for two weeks got a 2 week membership at this gym. Pawgs galore 
i got back early this morning from my Vegas trip...i ate too good....im chillin for today...tomorrow though its back to my cardio routine
PortCityProphet
Follow me to the truth
#PowderBoyz going out sad.
"Only trust thyself, and another #PowdaBoy shall not betray thee."
The group will be disbanded and re-formed under new leadership.
2022 I will be #PowderBoyz free!
I got you starting jan 1st
New year new me
Son Goku
Great Sage Equalling Heaven
I got you starting jan 1st
New year new me
Cool.
Here if you need me but not as a fellow #PowderBoy.
#HyperLethalLoneWolf
#OneManWolfpack
#IndepdentPowdaContractor
Yinny
I miss LLC Twitter
Getting more serious about cardio training after the new year, holidays are mission impossible. Weather is still conducive to outdoors.
Messed my Lower back up last week because of poor form. I’m so thankful it was only a temp setback. During that recovery time, I got familiar with the stationary bike, never knew how great a tool it could be.
Son Goku
Great Sage Equalling Heaven
Was headed to the commy to pick up some snacks and stopped off by the gym to weigh myself.
Ran into the director breh and he talked me into showing up for the deadliff expo on Saturday.
Need to stop squatting too much this week to conserve lower back chakra.
On another note, I've gained 5 pounds since the middle of July.
Ran into the director breh and he talked me into showing up for the deadliff expo on Saturday.
Need to stop squatting too much this week to conserve lower back chakra.
On another note, I've gained 5 pounds since the middle of July.
The God Poster
LWO representa
Was headed to the commy to pick up some snacks and stopped off by the gym to weigh myself.
Ran into the director breh and he talked me into showing up for the deadliff expo on Saturday.
Need to stop squatting too much this week to conserve lower back chakra.
On another note, I've gained 5 pounds since the middle of July.
I’ve increased my cardio over the last two weeks & dropped 7lbs
5 more & I’ll be at at 210
The God Poster
LWO representa
An empty gym is