Essential Random Gym Thoughts Revisited...

[The ADD]

No point in having a coli lifting collective that's not getting after it like that.

One dude too busy, one dude training for the kumite, one dude just on maintenance, one dude eating his feelings.

Might as well just be solo.

Lone Wolf Pack ass

 

[Son Goku]

Lone Wolf Pack ass

Hyper-Lethal Lone Wolf.

#OneManWolfpack


This is the same reason I hate having lifting partners. Nah, we doing all 40 sets. Yes, we doing legs multiple times a week. Nah, we not changing programs every 4 weeks. Nah, ain't no exercise substitutions.




Used to have a dude that would ask me to tag along, show up, change half the program, leave early, and be like "that was a good workout bro ".

 

[Swirv]

Hyper-Lethal Lone Wolf.

#OneManWolfpack


This is the same reason I hate having lifting partners. Nah, we doing all 40 sets. Yes, we doing legs multiple times a week. Nah, we not changing programs every 4 weeks. Nah, ain't no exercise substitutions.




Used to have a dude that would ask me to tag along, show up, change half the program, leave early, and be like "that was a good workout bro ".

How many reps per set?

 

[Son Goku]

How many reps per set?

It varies.

Heavy singles for BB lifts (1) to 12-15 reps for lighter, higher-volume accessories.

 

[trap101-ETHout-Allegri-In]

one dude training for the kumite

shout out frank dux

 

[Serious]

Lone Wolf Pack ass

@puppetmaster they still ain't learn:

 

[JP_614]

I’m vista California for two weeks got a 2 week membership at this gym. Pawgs galore

 

[patscorpio]

i got back early this morning from my Vegas trip...i ate too good....im chillin for today...tomorrow though its back to my cardio routine

 

[PortCityProphet]

#PowderBoyz going out sad.


"Only trust thyself, and another #PowdaBoy shall not betray thee."
The group will be disbanded and re-formed under new leadership.


2022 I will be #PowderBoyz free!

I got you starting jan 1st
New year new me

 

[Son Goku]

I got you starting jan 1st
New year new me

Cool.


Here if you need me but not as a fellow #PowderBoy.



#HyperLethalLoneWolf
#OneManWolfpack
#IndepdentPowdaContractor

 

[Yinny]

Getting more serious about cardio training after the new year, holidays are mission impossible. Weather is still conducive to outdoors.

 

[Swirv]

Messed my Lower back up last week because of poor form. I’m so thankful it was only a temp setback. During that recovery time, I got familiar with the stationary bike, never knew how great a tool it could be.

 

[Son Goku]

Was headed to the commy to pick up some snacks and stopped off by the gym to weigh myself.

Ran into the director breh and he talked me into showing up for the deadliff expo on Saturday.

Need to stop squatting too much this week to conserve lower back chakra.

On another note, I've gained 5 pounds since the middle of July.

 

[The God Poster]

Was headed to the commy to pick up some snacks and stopped off by the gym to weigh myself.

Ran into the director breh and he talked me into showing up for the deadliff expo on Saturday.

Need to stop squatting too much this week to conserve lower back chakra.

On another note, I've gained 5 pounds since the middle of July.

I’ve increased my cardio over the last two weeks & dropped 7lbs


5 more & I’ll be at at 210

 

[The God Poster]

An empty gym is