Essential Random Gym Thoughts Revisited...

[The ADD]

@The Butcher Can you link me to a base PPL template?

 

[Bigblackted4]

I like that my commute is walking/biking daily. Those extra steps really do help. Walking is still one of the most underrated exercises.

Like to finish every workout if I can with a 20 minute speed walk.

 

[WaveWhisperer]

Practicing snatch and cleans for the past two weeks. Rough start but i like it.

Gotta practice resting the weight on my shoulders for certain .

 

[phcitywarrior]

Like to finish every workout if I can with a 20 minute speed walk.

That’s dope breh. Yea I’m walking about 80 mins for my round trip commute (biking is about 25-30 mins round trip). Weather is mild so you don’t overheat lol.

Essentially going back to how things were back in college when I was walking 60-80 mins a day just moving around campus.

 

[The ADD]

That’s dope breh. Yea I’m walking about 80 mins for my round trip commute (biking is about 25-30 mins round trip). Weather is mild so you don’t overheat lol.

Essentially going back to how things were back in college when I was walking 60-80 mins a day just moving around campus.

I’m actually thinking about cutting lifting to 45-60 and getting a walk in before or after.

 

[Son Goku]

@The Butcher Can you link me to a base PPL template?

KS98's
Teen Bodybuilding

Coolcicada's/SPIDERMAN997's
Teen Bodybuilding

5/3/1 Who Was CNS vers.
Teen Bodybuilding

 

[The ADD]

Edit

https://www.instagram.com/reel/CUN3ncHAS3c/?utm_medium=share_sheet

 

[LebronsHairline]

Im at work and im tired as fukk and i got leg day today i know front squats gonna fukk me up today

 

[Gully Bull]

I ended up not donating. I initially elected to donate platelets which would be a two hour donation process, but decided against it since I’ve been cutting for like two months. Last donation was during a bulking phase and it still left me sleeping 13 hours for a weekend so today might of gone bad.




At the gym, bout to redo this leg day to make up for it

 

[The ADD]

I ended up not donating. I initially elected to donate platelets which would be a two hour donation process, but decided against it since I’ve been cutting for like two months. Last donation was during a bulking phase and it still left me sleeping 13 hours for a weekend so today might of gone bad.




At the gym, bout to redo this leg day to make up for it

​

 

[dora_da_destroyer]

Continuing to piss off @The Butcher - arms and legs (and ass) again

spent 90 mins in there

 

[The ADD]

Continuing to piss off @The Butcher - arms and legs (and ass) again

spent 90 mins in there

​

 

[Gully Bull]

​

Safety first

 

[The ADD]

Safety first

Save a life my man

 

[xXMASHERXx]

I ended up not donating. I initially elected to donate platelets which would be a two hour donation process, but decided against it since I’ve been cutting for like two months. Last donation was during a bulking phase and it still left me sleeping 13 hours for a weekend so today might of gone bad.




At the gym, bout to redo this leg day to make up for it

I donate all the time and never been down for 13 hours