Essential Random Gym Thoughts Revisited...

[The ADD]

That's my expression when y'all be talking all this detox and clarity and energy nonsense, like calories aren't required for sustaining life.

I goofed around with it but it usually seems to run counter to what people claim is there goal. If you are training hard I don’t see the reasoning.

As far as detoxing. How much are you really getting done in 72 hours versus eating lean proteins, leafy greens and lots of water during that period?

 

[Gully Bull]

Push day
At 18 working sets so far

 

[Krazy]

What’s y’all current routines look like?

i need to get back in there man.

 

[The ADD]

#PlateWatching

Trying to lift weights while balancing on a Bosu Ball is still sadly a thing in here

 

[Son Goku]

Push day
At 18 working sets so far

Hit at least 40 or .

 

[Son Goku]

What’s y’all current routines look like?

i need to get back in there man.

How impudent of you to assume you can simply hop on a #PowderBoy'z routine.

Perhaps you'd get more pertinent information if you also posted your: goals, current body composition, training experience, etc.

If you're trying to "get back in there man" then doing the Bulgarian Method like @The Butcher and front and back squatting every day in the Yym is probably not something you want to do.

Spoiler

Unless you hate yourself like he does, in which case, by all means give it a shot.

 

[Da_Eggman]

Negged for Drake
But if you're just getting back into work on your form and controlling the weights. Slow down and feel the squeeze

If not and you in there pump faking for the Gram, I'm gone neg you twice

Y'all must be using river dance, a-town stomped on powder(not #POWDA) from the dollar store

I told y’all I cut 60 pounds since Jan I’m trying to now get back into bulk mode

that’s Kayne well Fivio bro had verse of the year so far

 

[Da_Eggman]

No, you won't. You've been posting the same typa routines for years on here now. Your training style is something you're good with.


And don't feel bad, I bag on everyone that isn't up to snuff including myself.

Nah I’m gonna switch up my shyt more I just getting beat up form work I never feel like going all heavy but I gotta force myself

 

[Da_Eggman]

I’m 185 right now those that know me
know I was close to 300 back in the day

I feel weird at this weight and didn’t realize how much muscle that was lost to

 

[The ADD]

I’m 185 right now those that know me
know I was close to 300 back in the day

I feel weird at this weight and didn’t realize how much muscle that was lost to

Been there. Went from probably the 280 range and bottomed out over a few years at 170. Looked like I had purchased real estate in Virginia

 

[Son Goku]

Been there. Went from probably the 280 range and bottomed out over a few years at 170. Looked like I had purchased real estate in Virginia

 

[Son Goku]

Nah I’m gonna switch up my shyt more I just getting beat up form work I never feel like going all heavy but I gotta force myself

Nobody even said anything about going "heavy".

I just suggested using a barbell.

 

[The ADD]

Yeah, I friends tell me I need to stop. I was doing mostly LDR and some boot camps. Started lifting shortly after that.

 

[I AM WE ARE]

I’m 185 right now those that know me
know I was close to 300 back in the day

I feel weird at this weight and didn’t realize how much muscle that was lost to

Bruh that's great, repped

 

[I AM WE ARE]

Nobody even said anything about going "heavy".

I just suggested using a barbell.

This guy and barbells