Gully Bull
Love Sponge
Push day
At 18 working sets so far

At 18 working sets so far

What’s y’all current routines look like?
i need to get back in there man.
I told y’all I cut 60 pounds since Jan I’m trying to now get back into bulk modeNegged for Drake
But if you're just getting back into work on your form and controlling the weights. Slow down and feel the squeeze
If not and you in there pump faking for the Gram, I'm gone neg you twice
Y'all must be using river dance, a-town stomped on powder(not #POWDA) from the dollar store
Nah I’m gonna switch up my shyt more I just getting beat up form work I never feel like going all heavy but I gotta force myselfNo, you won't.You've been posting the same typa routines for years on here now. Your training style is something you're good with.
And don't feel bad, I bag on everyone that isn't up to snuff including myself.![]()
Been there. Went from probably the 280 range and bottomed out over a few years at 170. Looked like I had purchased real estate in VirginiaI’m 185 right now those that know me
know I was close to 300 back in the day
I feel weird at this weight and didn’t realize how much muscle that was lost to
Been there. Went from probably the 280 range and bottomed out over a few years at 170. Looked like I had purchased real estate in Virginia
Nah I’m gonna switch up my shyt more I just getting beat up form work I never feel like going all heavy but I gotta force myself
Yeah, I friends tell me I need to stop. I was doing mostly LDR and some boot camps. Started lifting shortly after that.
Bruh that's great, reppedI’m 185 right now those that know me
know I was close to 300 back in the day
I feel weird at this weight and didn’t realize how much muscle that was lost to
This guy and barbellsNobody even said anything about going "heavy".
I just suggested using a barbell.![]()
I do then but I ain’t post that on the gram and you know whyNobody even said anything about going "heavy".
I just suggested using a barbell.![]()