Essential Random Gym Thoughts Revisited...

I AM WE ARE

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The N.O
I usually only eat when im hungry which results in me unintentionally fasting sometimes, but after that workout i was finna hit wendys, they was packed so i slid right next door to chilis, been slammin back hennessey for the last 30 mins :lolbron:


Edit: what exactly do your full body workouts consist of?
Deadlift to farmer/loaded carries
Squat
Glute machine
Seated cable flys
Either dumbbell press or bench press
Thor shoulder lifts
Tricep extension
Curls
Finish with core
 

Son Goku

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Deadlift to farmer/loaded carries
Squat
Glute machine
Seated cable flys
Either dumbbell press or bench press
Thor shoulder lifts
Tricep extension
Curls
Finish with core

Doing the most. :stopitslime:


@LebronsHairline Here is mine.

45-60 Squat: Low-Bar/ High-Bar/Front
45-60: Bench Press/Overhead Press
30-45: Deadlift/Pendlay Row/Sumo Deadlift
0 or 3 accessories from the approved accessory list
 

phcitywarrior

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Just settled into my new spot. I'm gonna be doing a lot of walking over the next couple of months. Decided to hold off on shipping my car down just yet. Since work, the gym, and many social functions are walkable, bikeable, accessible by train, I thought I'd go hard mode for at least 6-7 months. Especially with the weather being so good year-round.

For the last 1/3rd of 2021, I want to finish stronger than I started concerning fitness goals. First 1/3 I was doing very well and making a lot of progress. The second 1/3rd of the year I held steady for the most part. All the socializing prior to me moving started to catch up to me. Back on track now.

Got a wedding in Naij this Christmas and need to do a lot of visiting fam so more motivation to keep it pushing.

Might have to talk to my boys about when we're doing this SA trip....:jbhmm:
 
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