Essential Random Gym Thoughts Revisited...

The ADD

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Strictly weight training. I alternate lower body and upper body days. Mixture of machines and free weights.
I enjoy it but everyone is different :manny:

6 days seems like a lot if you don’t like it. Could probably get similar results with 4 and do something you enjoy the other two
 

Armchair Militant

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I enjoy it but everyone is different :manny:

6 days seems like a lot if you don’t like it. Could probably get similar results with 4 and do something you enjoy the other two

:picard:the blasphemy

:damn:you need an intervention
Word. I’m thinking about simplifying the routine. How many days do y’all go per week?
 

Krisrunner2049

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Why are you machine watching? :troll:
Old cac was timing his sets to my sets, couldn’t help but see the old man behind me in the mirror when I squat.
What in the blue oyster village people kinda gym you go to
the only thing I personally witnessed was a weirdo gay guy drying his dikk off with the hand dryer, he was facing away from me but pulling his shorts out
17a2923637dba328dc417cc9099d1c7f_w200.gif
 
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