Essential Random Gym Thoughts Revisited...

[dora_da_destroyer]

I notice #QuarterPowdaGang lacking in the receipts department already.

@You know damn well get your baby gym sis in tow.

Workouts was lacking this week. I didn’t say when I was posting up, just that I would


But how you get video of yourself in the gym without asking someone and looking like a bird

 

[dora_da_destroyer]

When one of the gym PAWGs can’t hit depth

 

[Son Goku]

That deadlift —> front squat day wasn’t as bad as I thought it would be

shyt hurts tf outta my shoulders but

I’ll stay focusing on form but it was a lot better than last week.

finished off with some face pills and leg raises

Where the fukk is the rest of your accessories?


Edit: Pro Tip - Do the front squats first and then do the T1 Deadlifts second. This is the only day I swap the T1/T2 order.

 

[Son Goku]

Workouts was lacking this week. I didn’t say when I was posting up, just that I would


But how you get video of yourself in the gym without asking someone and looking like a bird

Stick your phone in your shoe. I did that yesterday while someone else inspected the depth.

(I also don't squat in the shoes I walked into the gym in. )

 

[I AM WE ARE]

Workouts was lacking this week. I didn’t say when I was posting up, just that I would


But how you get video of yourself in the gym without asking someone and looking like a bird

Barbells or a seat

 

[I AM WE ARE]

Conditioning in training broke the new guy
Was talking cash shyt, by the time actual class came around he was no good. I rag dolled the shyt outta him.
I only ate 3 eggs and some waffles today gone have a salad for lunch since I'm working late shyt today.
But tmw it's full body #repcity and#POWDA

 

[Starski]

Where the fukk is the rest of your accessories?


Edit: Pro Tip - Do the front squats first and then do the T1 Deadlifts second. This is the only day I swap the T1/T2 order.

I intentionally loaded most of em up on upper days. I’m going from 8 working sets on a compound movement to 17 so I wanted to give my body a few weeks to adjust… especially lower body.

Through-out the week I do 4/5 sets of 8-12 reps

Assisted wide grip pull ups
Chins (this one I don’t hit 8-12 but as many as I can )
Pendlay Rows
Face pulls
Decline sit ups
Leg raises
Arnold press
Dips
Leg curls
DB lat raises

 

[Gully Bull]

Been taking it easy on my body
Working out every other day at the gym and every day at work






I’m more alert and don’t crash out as soon as I get home

 

[Son Goku]

Been taking it easy on my body
Working out every other day at the gym and every day at work






I’m more alert and don’t crash out as soon as I get home

 

[The ADD]

You can’t either by your admission

 

[Krisrunner2049]

You can’t either by your admission

Mind ya own business

 

[Starski]

Workout Programs




I read this shyt this morning and it still has me dying.

 

[The ADD]

Mind ya own business

Scram

 

[Gully Bull]

I personally hate it

some days I feel like I ain’t make the most of it but I’m on a cut so

 

[Krisrunner2049]

Cheat code for all my lifter brehs, get that club soda and lime at the bars if you tryna stay true to your gainsplus I do IF so no calories after 9pm anyway