I feel you, I'm in the same boat, got 20 pounds to lose and just wanna gain my strength backI'm doing calisthenics right now trying to see how far I can get.
Did 250 squats straight through last night.
Wanna get ripped up and lose this belly
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Neo. The Only. The One.
THE ONE
Did the first hr and 15 min of this last night
Only thing I wasn't able to keep up with him on was the push-ups. He did 250, I did 100.
Everything else I stayed with him. Pushed myself to the brink tho. Had never went this hard before.
I'll have to give this a try
Son Goku
Great Sage Equalling Heaven
I AM WE ARE
Banned
Got in the 1000lb club yesterday
505 on dead
315 bench
325 squat
can't go ass to grass on squats because of the metal in my leg and hip
505 on dead
315 bench
325 squat
can't go ass to grass on squats because of the metal in my leg and hip
IsThatBrothaMouzone?
Superstar
Should I increase my reps on dips or start doing weighted dips.
Right now, I'm cool doing 3 x 6 maybe 4 x 6 but I'm planning on losing some lbs and figure these will get a little easier.
Trying to decide whether to add weights once 10 reps/set gets boring or up the reps a bit longer.
Right now, I'm cool doing 3 x 6 maybe 4 x 6 but I'm planning on losing some lbs and figure these will get a little easier.
Trying to decide whether to add weights once 10 reps/set gets boring or up the reps a bit longer.
Gully Bull
Love Sponge
Sets of 15-20 if body weight
Gully Bull
Love Sponge
BMR is 1800
Maintenance is roughly 3400 according to one calculator and 2800 on another
I need to jump on a scale tomorrow and see how much I’ve lost in the first month of this cut
Maintenance is roughly 3400 according to one calculator and 2800 on another
I need to jump on a scale tomorrow and see how much I’ve lost in the first month of this cut
Son Goku
Great Sage Equalling Heaven
I'd probably start doing weighted dips once sets of 10-12 become
status.Make sure your form is forreal though. So many horror stories of dips gone wrong outchea.
That and make sure the reps are clean and controlled . If they are rapid fire with hardly any ROM and you aren’t driving back through your elbows then you need not add weight @IsThatBrothaMouzone?I'd probably start doing weighted dips once sets of 10-12 become
Make sure your form is forreal though. So many horror stories of dips gone wrong outchea.
Gully Bull
Love Sponge
188 with clothes on and half a gallon of water drankBMR is 1800
Maintenance is roughly 3400 according to one calculator and 2800 on another
I’m somewhere near 182 which is at least ten pounds from when I started right after my vacation where I ain’t count one calorie
LebronsHairline
AKA Chief Green Leaf
the lack of calories plus high levels of exercise is really fukking with you, huh?
3.25
That's pretty good for a Sunday if I'm working Monday. Back during GoT or during football season it's not uncommon for me to clock less than 3.
id kill a nikka if i dont get at least 7 hours in Today is the ten year anniversary of when I first started regularly going to the gym (8/2/2011-8/2/2021).
Never thought I would have stuck with it this long. Figured I would have burned out after a few months.
Im about 2 weeks away from my first year and i look fukkin great i can only imagine what another 9 got damn years would do
