What is 1/2/3/4?185x9
No longer have the lightest weights in the rack though
think 1/2/3/4 within 9 months starting is possible
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
1 plate , 2 plate… ect of OHP/Bench/Squat/Dead.
First two on lock within that timeframe… last two will be a
My neighborhood gym caught on fire weeks ago....mostly water damage.
I buckled down and signed up with Planet Fitness last weekend. It's definitely a big social setting like everyone said it was. A bunch of folks talking and talking.
I buckled down and signed up with Planet Fitness last weekend. It's definitely a big social setting like everyone said it was. A bunch of folks talking and talking.
nSuns 531 Program Guide: All You Need to Start (All Versions) | Lift Vault
there so many 5/3/1 program I wana run
volume & strength
BtM
All in due time…. This journey tho
I AM WE ARE
Banned
you better off doing home gym
PortCityProphet
Follow me to the truth
Son Goku
Great Sage Equalling Heaven
nSuns 531 Program Guide: All You Need to Start (All Versions) | Lift Vault
there so many 5/3/1 program I wana run
volume & strength
BtM
All in due time…. This journey tho
Run this while you can still make linear gains (it's more effective at this point in time). 5/3/1 variations are not for LP.
Just a recommendation, but I would run it as soon as your current cycle is finished.
nSuns 531 Program Guide: All You Need to Start (All Versions) | Lift Vault
Son Goku
Great Sage Equalling Heaven
Time to put your home on the market if there's no other option.
More racks for you
Most PFs don't even have racks.
What racksMore racks for you
Son Goku
Great Sage Equalling Heaven
white women. 
PortCityProphet
Follow me to the truth
Time to put your home on the market if there's no other option.
Most PFs don't even have racks.
The P in PF stands for poverty
Thats where you wrong.
Most black women go to Poverty Fitness
Son Goku
Great Sage Equalling Heaven
Thats where you wrong.
Most black women go to Poverty Fitness
Except for a relatively small percentage, most sisters don't go to PF or any other gym.
I AM WE ARE
Banned
It didn't used to be that way, now they at crunch
Except for a relatively small percentage, most sisters don't go to PF or any other gym.
Son Goku
Great Sage Equalling Heaven
LebronsHairline
AKA Chief Green Leaf
Dropped a weight right on my big toe that shyt hurt like a mothafukka, i had to stop for a minute
But i said fukk that powda'd up
And kept it pushing for anotha hour, boy i was walking around that gym like
But i said fukk that powda'd up
And kept it pushing for anotha hour, boy i was walking around that gym like