See. I fukks with the wild wild west but it aint the energy im trying to have
nikkas be in there squatting to Katy perry
Taylor Swift too. 
shyt, sometimes I be squatting to Katy.
As long as I don't need PR energy....
I just gained some respect for you.Was supposed to hit legs like 2 hours ago.
Leg Day #2 turned into donut #10.
Lost some respect for you
I just gained some respect for you.
I ate 4 beignets and some pork bacon today
Was supposed to hit legs like 2 hours ago.
Leg Day #2 turned into donut #10.
The sound of that iron clangin
They playin fukkin wild wild west in the gym right now
[/QUOTE]
Heavy back/arm workout fukk it i had to go get this pizza make my mans @portcityplaya proud
Just my 2 cents though.
Shout out Dora on the yoga for lower back. Did them Friday night and was good to go for Soccer on saturday.
Lowkey played one of my best games in a while. 2 goals on the day and my first goal was an outside box chip when the keeper came rushing out
Got in about 75 mins of great game time. 25 mins 11v11 then about 50 mins 9v9. Good to see my progress in my game (more stamina, more explosive runs, etc)
I might need to send you my lifting plan for advice. I think it's good since it incorporates all of the major lifts but a pro's advice never hurts
Also, leaner but with muscle…………You're missing whole muscle groups and movements patterns, broski.
Brb no rowing was seen.
Brb no direct hamstring work except occasional deadlifts.
Brb no overhead pressing.
Brb who was lateral and posterior deltoids?
Just my 2 cents though.
I might need to send you my lifting plan for advice. I think it's good since it incorporates all of the major lifts but a pro's advice never hurts
) but I might get some BBQ instead. 
