Essential Random Gym Thoughts Revisited...

[dora_da_destroyer]

did you just discover this? you od'ing there buddy

 

[Gully Bull]

did you just discover this? you od'ing there buddy

#POWDA

Nah, I just been trying harder lately since I got back to the Gym. My body handling it and I get a lot of rest and refueling (no @portcityplaya )

 

[dora_da_destroyer]

did 45 on the tread this morning and trying no to eat until noon, i'm HONGRY

 

[PortCityProphet]

did 45 on the tread this morning and trying no to eat until noon, i'm HONGRY

Well good thing you don't work with me cause this long sleeve shirt I got on got all my muscles poppin. Im looking like a snack...better yet my lil ass lookin like a low calorie snack. You'd be sitting round the office licking your lips ready to gobble me up

 

[PortCityProphet]

#POWDA

Nah, I just been trying harder lately since I got back to the Gym. My body handling it and I get a lot of rest and refueling (no @portcityplaya )

When there's a fork in the fitness road, see which way i went and go the opposite

 

[Krisrunner2049]

I might turn into one of them nikkas that hollas at women at the gym. Hit up 24hr fitness in NoHo and it’s baddiesgotta thank my dad for hooking up the membership

 

[Koba St]

Terrible workout today. I felt off and didn’t have much energy. Still did squats, some chin ups and an hour treadmill cardio so not too bad. Gonna take the next two days off and go back on Friday

 

[Spliff]

June is always my diet cutoff

 

[Mindfield333]

June is always my diet cutoff

Lol I call this resetting my metabolism

 

[PortCityProphet]

Leg day turned into half assed back day

 

[ABlackMan]

Running best for slimming down, basketball jump rope, but how could I keep muscle? I’m at 225-230 wanna drop back to 210 maybe lighter

 

[The ADD]

Running best for slimming down, basketball jump rope, but how could I keep muscle? I’m at 225-230 wanna drop back to 210 maybe lighter

Moderate Calorie Deficit
Lift 3-4 times a week
LISS

 

[xXMASHERXx]

Running best for slimming down, basketball jump rope, but how could I keep muscle? I’m at 225-230 wanna drop back to 210 maybe lighter

You going to lose some muscle either way(unless you use some extra help) so don't worry too much about that. Keep your protein intake up and keep lifting.

 

[dora_da_destroyer]

My gym is literally about the iron, built in a dilapidated warehouse, missing windows, fans only...fukk lord it was hot as shyt in there today cut my workout short as I was puddling like crazy

I go there because as no car gang, it’s nice to have a gym in walking distance, but I’m likely going to have to join a more fully equipped gym with simple things like climate control and cardio machines. Was freezing in there this past feb and now I’m gonna have heat stroke during the summer

 

[The ADD]

My gym is literally about the iron, built in a dilapidated warehouse, missing windows, fans only...fukk lord it was hot as shyt in there today cut my workout short as I was puddling like crazy

I go there because as no car gang, it’s nice to have a gym in walking distance, but I’m likely going to have to join a more fully equipped gym with simple things like climate control and cardio machines. Was freezing in there this past feb and now I’m gonna have heat stroke during the summer

Have fun at Planet Fitness