PortCityProphet
Follow me to the truth
Im a weak little punk ass p*ssy ass fukk ass bytch.
Ban me from this subforum. I dont belong here anymore
Ban me from this subforum. I dont belong here anymore
Im a weak little punk ass p*ssy ass fukk ass bytch.
Ban me from this subforum. I dont belong here anymore
Im a weak little punk ass p*ssy ass fukk ass bytch.
Ban me from this subforum. I dont belong here anymore
That's all I do honestlyBless y’all brehs that can do reps on Deads. Any time my programming is 5 per set it destroys me
5?That's all I do honestly
Im a weak little punk ass p*ssy ass fukk ass bytch.
Ban me from this subforum. I dont belong here anymore
Yeah 5x5 at 80% 1RM and more would render me useless for days
Yeah 5x5 at 80% 1RM and more would render me useless for days
Yeah but I mean starting at 80% and consistently increasing.If it's only 80% it wouldn't be that bad for me, personally.
Rather do that than squat 5x5x80%.
Yeah but I mean starting at 80% and consistently increasing.
My programming today was 3x5x85% not to bad but two more sets..........