Son Goku
Great Sage Equalling Heaven
What thread
The 1K Pound Club Challenge dude finna make.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
The 1K Pound Club Challenge dude finna make.
1970s HeRon Flow
Takin Penitentiary Chances
I'm horrible at making threads Today decided to try 365x1 for the fukk of it
Might need to get some sleeves
Today decided to try 365x1 for the fukk of it
Might need to get some sleeves
Yeah could be smoother but you moved her thicc ass no question.
1970s HeRon Flow
Takin Penitentiary Chances
Thanks brehYeah could be smoother but you moved her thicc ass no question.
Anyone got a high volume work out routine .
I’ve been doing full body workouts but I wanan switch it up for the next couple weeks .
Focus on maybe two body parts a workout and crush them with high volume .
I’ve been doing full body workouts but I wanan switch it up for the next couple weeks .
Focus on maybe two body parts a workout and crush them with high volume .
Lol because everyone knows those the moves to look good . Big shoulders and triceps to make your arms look bigger .
Shut is dumb just work your over all body .
I mean yeah but when you clearly aren’t training to grow, your traps are flat across and your triceps don’t have definition...........
These are all older men so it’s just funny to see them targeting those muscles for an entire session when they don’t really lift.
Son Goku
Great Sage Equalling Heaven
6-Day Squat or Deadlift nSuns 5/3/1 @ 85+% TM (training maxes). Throw in extra T1 singles for the gains.
You will not survive.
Son Goku
Great Sage Equalling Heaven
I can make it then. Just let us know when you're ready.
As for sleeves, I'd go SBDs or Rehbands 7mm.
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I AM WE ARE
Banned
Today decided to try 365x1 for the fukk of it
Might need to get some sleeves
I did 315 on the big 3
Im going have to go early in morning or late at night because everytime I set up my phone to record or was an issue
An the way my temper set up I'm going be doing prison workouts
6-Day Squat or Deadlift nSuns 5/3/1 @ 85+% TM (training maxes). Throw in extra T1 singles for the gains.
You will not survive.
you didn’t even read my post .
Son Goku
Great Sage Equalling Heaven
How did I not?
nSuns is an upper/lower with two primary movements/muscle groups used per day. (Also a good idea to throw in back/bis as you see fit on upper days). Throw in an ab and calf exercise or two on lower body days and you'll really be cooking.
Day 1: Bench/OHP Volume day - Chest/Tris or Chest/Back.
Day 2: Squat/Sumo - Quads/Hams
Day 3: OHP/Incline - Delts/Tris or Delts/Chest
Day 4: Deadlift/Front Squat - Hamstrings/Quads
Day 5: Bench/Close-Grip - Chest/Tris or Chest/Arms
Day 6: Squat/Sumo Speed/Volume day - Quads/Hams
If you want something more bro (i.e. Chest/Tris, Back/Bis, Delts/Tris, Quads/Hams, etc.) then naw, I can't help you. I don't train like that.
PortCityProphet
Follow me to the truth
I'll try to.
Im in the middle of moving tho and not exactly sure where my next gym gon be.
The lady at the job said it's a real nice gym tho worth a $70 membership. I think it might be fsu gym maybe. Not sure.
Tuesday tomorrow' ya'll? If not for rona I woulda jetted over to New Orleans frfr.