Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

Jump roping tips please I’m horrible

Breathing helps
Stay on your toes
Get good shoes
Stretch 1st
Find your rhythm

 

[I AM WE ARE]

Hyde NitroX the truth

GNC here I come

 

[1970s HeRon Flow]

Just added up my numbers

Ya boy part of the 1000lbs club

I been on a year long cut

That and the gyms closing for half of last year, slowed me down

Squat 355
DL 405
BP 265

I'm improved my take off posture on deadlifts so I'm pretty sure I can add another 20lbs easy, my bench tho I need a good bulk season, I wanna get to 275lbs in the next 6 weeks hopefully, squats I think I can throw another 20lbs as well next time

 

[Son Goku]

Just added up my numbers

Ya boy part of the 1000lbs club

I been on a year long cut

That and the gyms closing for half of last year, slowed me down

Squat 355
DL 405
BP 265

I'm improved my take off posture on deadlifts so I'm pretty sure I can add another 20lbs easy, my bench tho I need a good bulk season, I wanna get to 275lbs in the next 6 weeks hopefully, squats I think I can throw another 20lbs as well next time

Good shyt! Enjoy this moment.

The Good News: You have attained successful Bro-hood. You now officially lift (if anyone asks).
The Bad News: It never stops! It never stops.

Next level up is the 1200 lb club.

Then the 1400 lb club.

 

[I AM WE ARE]

Just added up my numbers

Ya boy part of the 1000lbs club

I been on a year long cut

That and the gyms closing for half of last year, slowed me down

Squat 355
DL 405
BP 265

I'm improved my take off posture on deadlifts so I'm pretty sure I can add another 20lbs easy, my bench tho I need a good bulk season, I wanna get to 275lbs in the next 6 weeks hopefully, squats I think I can throw another 20lbs as well next time

Good shyt! Enjoy this moment.

The Good News: You have attained successful Bro-hood. You now officially lift (if anyone asks).
The Bad News: It never stops! It never stops.

Next level up is the 1200 lb club.

Then the 1400 lb club.

But does he powda

 

[Son Goku]

But does he powda

If he does, great. If he doesn't, it means his potential is even greater.


Edit: We should have a #PowderBoyz potential detector.

 

[patscorpio]

so i know im getting old..usually its nothing for me to drive through a nor'easter to hit the gym..but i think im going to err on the side of caution for tonight...wait until that storm tapers off and deal with it tomorrow

 

[patscorpio]

He can't "ease off it" any more than we can "ease off" the POWDA.

We're addicts for life.

you guys and your "POWDA"

 

[Son Goku]

so i know im getting old..usually its nothing for me to drive through a nor'easter to hit the gym..but i think im going to err on the side of caution for tonight...wait until that storm tapers off and deal with it tomorrow

Never driven in snow like that (only seen it fall once?) but I definitely wouldn't risk it.

Not sure how bad a nor'easter is, but is the gym still even open? It would suck if you drove through all that and got to the door and it was locked like .

 

[patscorpio]

Never driven in snow like that (only seen it fall once?) but I definitely wouldn't risk it.

Not sure how bad a nor'easter is, but is the gym still even open? It would suck if you drove through all that and got to the door and it was locked like .

it maybe open who knows...but we're supposed to get up to 2 feet of it..i have an AWD SUV do im good but there are drivers who dont so id be on the defensive...im good on that

 

[Son Goku]

it maybe open who knows...but we're supposed to get up to 2 feet of it..i have an AWD SUV do im good but there are drivers who dont so id be on the defensive...im good on that

Yeah, naw, that's a good point. You'd be madder than a bytch if you drove there and they were closed.
My gym was open in the middle of a hurricane.
And two feet of snow? Y'all nikkas must be from Winterfell.

 

[1970s HeRon Flow]

Good shyt! Enjoy this moment.

The Good News: You have attained successful Bro-hood. You now officially lift (if anyone asks).
The Bad News: It never stops! It never stops.

Next level up is the 1200 lb club.

Then the 1400 lb club.

Thanks, i don't even wanna think about 1400

I'm tryna look at my numbers now n see how imma hit this 1200 n by when, good thing is making it a goal and seeing the progress towards it will keep me consistent

 

[I AM WE ARE]

you guys and your "POWDA"

 

[JP_614]

Got some new running shoes some bike react bout to hit this 3 mile run

 

[Swirv]

Breathing helps
Stay on your toes
Get good shoes
Stretch 1st
Find your rhythm

And keep your wrists near your waist and don’t rotate your wrists when swinging the rope over