Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

5 min jump rope
1 Mile parachute interval runs
100 tire swings
Tire flips drags and carries (300lb tire)
Then 5 min core circuit

 

[WesCrook]

Today gone be purely conditioning
Jump rope
Rowing machine
3 min of purgatory
Hopefully this rain stops so I can do parachute runs

Rain?

Lucky you. I got to brush multilayers of overnight snow of my ride before I head to the gym.....or anywhere for that matter.

 

[Son Goku]

Rain?

Lucky you. I got to brush multilayers of overnight snow of my ride before I head to the gym.....or anywhere for that matter.

Snow?

Never seen that down here though.

 

[WesCrook]

Snow?

Never seen that down here though.

One of the things is dislike the most about the snow is that it puts a halt to my cardio game.

Treadmills are ok, but it's nothing compared to the great outdoors.

If I lived in the south, I'd be marathon runner status right now.

 

[Gully Bull]

Snow?

Never seen that down here though.

Also I’m all out of LIT PWO. What’s the next step pleighboi? I’m waiting at a GNC to scoop up something. I’m attempting a PR back squat at 1030ish EST

 

[Son Goku]

Also I’m all out of LIT PWO. What’s the next step pleighboi? I’m waiting at a GNC to scoop up something. I’m attempting a PR back squat at 1030ish EST

You gotta post it up!

As far as the POWDA goes, Total War is prolly the next step up.

I went to the doc and she was when she saw what the POWDA was doing.

 

[Gully Bull]

You gotta post it up!

As far as the POWDA goes, Total War is prolly the next step up.

I went to the doc and she was when she saw what the POWDA was doing.

Hit 305 for a mostly clean rep (NEW PR)

walked out 315 and walked it right back in


I can’t record videos while playing music (iPhone) so I’m kinda assed out

 

[Son Goku]

Hit 305 for a mostly clean rep (NEW PR)

A powerful #PowderBoy you will become.

walked out 315 and walked it right back in

Better to live to fight another day.

I can’t record videos while playing music (iPhone) so I’m kinda assed out

I thought my Note was the same way but I found out today that's just the default.

 

[The ADD]

Hit 305 for a mostly clean rep (NEW PR)

walked out 315 and walked it right back in


I can’t record videos while playing music (iPhone) so I’m kinda assed out

Man stop treating 315 with so much respect. If you got 305 then 315 don’t deserve a walk out. Slap that hoe on the ass and take command

 

[Son Goku]

Man stop treating 315 with so much respect. If you got 305 then 315 don’t deserve a walk out. Slap that hoe on the ass and take command

You sounding like me.

 

[The ADD]

You sounding like me.

I’m on that Powda and a cup of coffee about to get started in the gym so you know where my mind is at. Dominate everything in my path for the next 1.5 hours

 

[Son Goku]

I’m on that Powda and a cup of coffee about to get started in the gym so you know where my mind is at. Dominate everything in my path for the next 1.5 hours

This is the whey!

 

[Gully Bull]

In the sauna regrouping. So far I’ve done

back squats
Leg curl
Leg extension
Hip abduction
Hip adduction



Weighted walking lunges seems to be the next move

I’m avoiding calf raises because the day after it always feels like my Achilles gon snap

 

[Son Goku]

Today's W/O is brought to you by: The POWDA. (This shyt stepped on then a mug. )


Back Squat: worked up to 425 for a single.

Bench Press: Did AMRAP at 225; only got 13. Then I singled up to 275 (paused) and did 2 paused doubles @ 250.
P. Row: Singled up to 235 and then did 3 back-off triples @ 195.

Accessories: Lateral Raises (3x10), V-Bar Pushdowns (3x10), and Face Pulls (3x12).

Then ran a mile and crawled to the crib.

Imma do like @You know damn well said and stretch. Squatted 7 times this week, pulled 3 times. My lower back on some right now.

 

[I AM WE ARE]

Stretching and foam roller
Y'all gone learn