Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

My take on functional strenf is this, we tailor our workouts (or should) towards what we're going to use our muscles for. There's weight strong country skrong and e.t.c
We ALLLLL know a push up warrior but struggles with anything over 135 on bench and vice versa

 

[Son Goku]

My take on functional strenf is this, we tailor our workouts (or should) towards what we're going to use our muscles for. There's weight strong country skrong and e.t.c
We ALLLLL know a push up warrior but struggles with anything over 135 on bench and vice versa

What if you a country nikka lifting weights?

But on a serious note, would I even need "functional" skrenf if I sit at a desk and type al day?

 

[The ADD]

What if you a country nikka lifting weights?

But on a serious note, would I even need "functional" skrenf if I sit at a desk and type al day?

I think functional strength can be taken out context. Movements like squats, Deads and overhead press are functional movements to every day life IMO.

 

[I AM WE ARE]

What if you a country nikka lifting weights?

But on a serious note, would I even need "functional" skrenf if I sit at a desk and type al day?

ol hard typing ass

 

[Son Goku]

I think functional strength can be taken out context. Movements like squats, Deads and overhead press are functional movements to every day life IMO.

Imma keep lifting weights then and hope the skrenf is there if I ever need it irl.


This is the weight.

 

[Son Goku]

ol hard typing ass

Get paid to sit at a desk and preserve all your chakra for the gym, gym brehs.

 

[ThiefyPoo]

Did you buy the snake juice or did you make it?
Did you feel hungry or lightheaded during the fasting periods?

I did a 48 hour water only fast, I was trying to go 72 but I was blew out.

So this is what I’ve learned about my body during the last two weeks .


Snake juice helps like shyt but what’s really good is working out it helps with the loopy and dizzy spells .

Carbs and sugar are big no’s on refeed days .


All protein and veggies I don’t even count calories . I let me body tell me when I’ve had enough food .


Every refeed it’s been less and less food .

I do only water fast

We gone let this one slide








I'd have to change my workouts completely
Everything is High intensity low rest plus the conditioning of my muay and catch wrestling/ combat sambo training

Nahh snake diet my guy shyt wavy .

What do you do for training during fasts?

I did full body all week then on my refeed day I went ham .

Shoulder, chest and back .


Some of my best work outs been while fast .


I only do 60% of my max with high volume on fasting days . It’s more like circuit training so not much breaks .

Refeed day I go very heavy close to my max .


The weekends starting today I’m going to jump rope . Twenty min session is all i need .

 

[Son Goku]

Carbs and sugar are big no’s on refeed days .

I did full body all week then on my refeed day I went ham .

Shoulder, chest and back .


Some of my best work outs been while fast .


I only do 60% of my max with high volume on fasting days . It’s more like circuit training so not much breaks .

Refeed day I go very heavy close to my max .

What that exercise selection look like? What typa weights you moving?

 

[The ADD]

So this is what I’ve learned about my body during the last two weeks .


Snake juice helps like shyt but what’s really good is working out it helps with the loopy and dizzy spells .

Carbs and sugar are big no’s on refeed days .


All protein and veggies I don’t even count calories . I let me body tell me when I’ve had enough food .


Every refeed it’s been less and less food .



Nahh snake diet my guy shyt wavy .



I did full body all week then on my refeed day I went ham .

Shoulder, chest and back .


Some of my best work outs been while fast .


I only do 60% of my max with high volume on fasting days . It’s more like circuit training so not much breaks .

Refeed day I go very heavy close to my max .


The weekends starting today I’m going to jump rope . Twenty min session is all i need .

Obviously weight loss is the goal but what after that?

How much do you enjoy training on the diet/fasting?

Are you making progress on lifts?

 

[ThiefyPoo]

What that exercise selection look like? What typa weights you moving?

Carbs ain’t that hard breh I eat steaks , chicken and veggies .


I move that weight breh .

I don’t do nothing crazy right now I’m mostly using the machines during the week because of circuit training .


I’m more concerned about loosing weight and retaining muscle .


I only go heavy in refeed days .

 

[I AM WE ARE]

I think functional strength can be taken out context. Movements like squats, Deads and overhead press are functional movements to every day life IMO.

Spoken by the O.G.

Old man strenf chapter 3 verse 1

#Wheymen

 

[ThiefyPoo]

Obviously weight loss is the goal but what after that?

How much do you enjoy training on the diet/fasting?

Are you making progress on lifts?

I’ll be back to maintaining my weight and keep moving like I was before quarantine .


I’m tryna see how small I can get with fasting and how quick it can happen .


I love it breh I wake up so refreshed !!!

Also because I’m not going so heavy I don’t wake up in pain .

 

[I AM WE ARE]

#powderboyz check in
How we doing so far almost 1 month down in '21?
What POWDA we using?
Right now im on muscle tech. It lasts longer but im constantly on the hot damn toilet.
Im maintaining weight 260-265 my heaviest.
I need resistant bands though for home workout and def need either a pull up bar set up or dumbbells soon

 

[Son Goku]

Carbs ain’t that hard breh I eat steaks , chicken and veggies .


I move that weight breh .

I don’t do nothing crazy right now I’m mostly using the machines during the week because of circuit training .


I’m more concerned about loosing weight and retaining muscle .


I only go heavy in refeed days .

Okay, that makes more sense. I don't know anyone putting up big weights without carbs (not saying it can't be done).

Makes sense that it's not that barbell medicine but machine intervention.

I'm cool on that.

 

[Son Goku]

#powderboyz check in
How we doing so far almost 1 month down in '21?
What POWDA we using?
Right now im on muscle tech. It lasts longer but im constantly on the hot damn toilet.
Im maintaining weight 260-265 my heaviest.
I need resistant bands though for home workout and def need either a pull up bar set up or dumbbells soon

POWDA 1, standing by.

Still clocking in at 203-207. Still cycling Total War, Mr. Hyde, and Prolific.
Something in the Total War might have me fukked up, so Imma see and prolly bush it for something else.

Front squat and back squat improving but my knees are toastki.

Should have PRs on all lifts again in the next 4-5 weeks.