You know your gym game iswhen you don't even know which door to walk in through.
I'll answer this later@Serious
You mentioned you're purely body weight exercises now. What is your routine for a full body body weight exercise? Thinking of making the switch.
These gym noobs are like motherfukkin roaches.
Seent a full-grown creh benching 75 pounds for set and reps.
Seent a caked-up PAWG half-squatting 90 pounds for reps.
I really do hate this place.
@staticshock try interval running to get back into it
As far as diet
Do the direct opposite of @portcityplaya
I do intermittent fasting but it ain't for everybody depending on you're schedule
Most important question
What's your POWDA intake
you seem like a gym snob my guy
My gym had free samples of this stuff..is this the type of powder you were saying I should be taking instead of the whey/protein?
I’m looking on the back & it says it can be taken on days when you don’t workout as well
Thank you for noticing. 
How you felt after taking it bruh?you seem like a gym snob my guy
My gym had free samples of this stuff..is this the type of powder you were saying I should be taking instead of the whey/protein?
I’m looking on the back & it says it can be taken on days when you don’t workout as well
I am a gym snob.
The fact that they let these urchins in is pitiful.
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As for powder: what you posted prolly shouldn't be taken on days you're not training (lifting specifically), regardless of what the label says.
Protein and creatine can and should be taken daily; creatine to keep your muscles saturated, and protein to make it easier to hit your macros.
You're welcome.
though.
noted
Thank you breh
I haven’t taken it yet. I doubt I will now after reading this
The 12 Best Pre-Workout Supplements in 2020 | BarBendnoted
Thank you breh
I haven’t taken it yet. I doubt I will now after reading this
