Essential Random Gym Thoughts Revisited...

[phcitywarrior]

You gonna have to invest in treatment the way a soccer athlete would..

Playing at that volume is no good if your body not gonna fully recuperate

I'm taking off all of February and March. Might even take of April as well. Gonna just focusing on biking and light weights.

 

[mannyrs13]

Maxed at 215, no rest and no spotter. Highest ever.

I'm focused now. Might fukk around and hit that 225 even if it's just once by the end of the month. But definitely by st Patrick's day. Feel like I'm back in my groove and routine. Just gotta keep going to erase all I've lost from this desk job. Getting back to where I need to be and beyond.

 

[BobbyBooshay]

Old skool Chris Jones fans, you see his boy is out of Prison now

 

[Jesus]

Been eating appropriately for my my size recently...no struggle fest in the gym since then.

 

[lightskin jermaine]

What kind of shoes are y'all wearing in the gym? I like to run after my workout and need a shoe that can handle both weightlifting and running.

 

[CanesMiamiLakers]

Did a 100 pushups and said fukk it that’s it for the day

 

[TGainz]

What kind of shoes are y'all wearing in the gym? I like to run after my workout and need a shoe that can handle both weightlifting and running.

These pumas I orginally bought for indoor soccer. They're pretty good on my feet but I'll probably need to upgrade soon

 

[phcitywarrior]

It's official. Doc said no more soccer for me for the next couple months. Gotta let my knee, back and hammy heal.

-Hamstring injury he said is probably from a lack of conditioning (my workout routine took a hit the past couple of months as my workload in the office increased)
-Knee he said is probably strains and general wear and tear but my increase in weight helped expedite it
-Lower back pain has always been there but all the sitting I've been doing, coupled with some weight gain and lack of core strength have all contributed to it.

This damn job trynna put me 6 feet deep I swear

 

[Da_Eggman]

Did a 100 pushups and said fukk it that’s it for the day

We gonna need a 100 more bruh

 

[CanesMiamiLakers]

We gonna need a 100 more bruh

I’ll try

 

[I AM WE ARE]

anyone try time sets?
meaning instead of counting reps,you do each exercise for a time period

 

[Tha Gawd Amen]

260 for 4 on the bench today
Nothing like the adrenaline rush of the stupid decision to lift without a spot to push you

 

[I AM WE ARE]

260 for 4 on the bench today
Nothing like the adrenaline rush of the stupid decision to lift without a spot to push you

you need lift off

nah I got this

in your mind


soon as you get it off the rack



when you rep it out

then

 

[360dagod]

It's official. Doc said no more soccer for me for the next couple months. Gotta let my knee, back and hammy heal.

-Hamstring injury he said is probably from a lack of conditioning (my workout routine took a hit the past couple of months as my workload in the office increased)
-Knee he said is probably strains and general wear and tear but my increase in weight helped expedite it
-Lower back pain has always been there but all the sitting I've been doing, coupled with some weight gain and lack of core strength have all contributed to it.

This damn job trynna put me 6 feet deep I swear

You still doing long hours?

 

[Tha Gawd Amen]

you need lift off

nah I got this

in your mind


soon as you get it off the rack



when you rep it out

then

this shyt is too accurate

And the thing is, my first rep on anything I haven't lifted before looks tragic and has most people that have never worked out with panicking.