Essential Random Gym Thoughts Revisited...

[The ADD]

I don’t use gloves but I use Versa Grips for bench (wrist support) and Deads. In regards to everything else:

 

[semtex]

Glute bridges the GOAT warmup for everything. Hips so important.

 

[patscorpio]

Morning runs outside when the weather gets cold on top of it being dark...makes you feel alive

 

[MustafaSTL]

Gloves?

 

[AquaCityBoy]

 

[BillBanneker]

Man squats felt way too easy, had me

Bench was cool, rows were meh. Def progressing enough so I can't complain. Getting these calories is crucial.

Do I really wanna do cardio tonight is the question.

 

[Jesus]

I stopped wearing gloves my first 6 months of training when my initial pair tore...never looked back. Cuck shyt, IMO, but do what the fukk you wanna do.

Rarely do I stare bytches down in the gym, but this hispanic chick with brown leggings almost a nude color on her....Gave her like a 5 second eye contact and then she finally broke it off...

 

[-G$-]

sometimes when you're feeling a bit off before a workout you end up having the best sessions. the pre workout kicks and laser vision sets in.

was doing a lot of positional oly work last night. first muscle, then drop, then into high hang for a heavy singles.

ended up PR'ing my high hang clean @ 245#. not only that, hit it twice because the video didn't start recording on the first one lol.

good times.

 

[PortCityProphet]

I aint no homosexual but Reggie body is

Thats my goal somebody help me get there

 

[The ADD]

I aint no homosexual but Reggie body is

Thats my goal somebody help me get there

Might have to walk away from the Popeyes for a while

 

[PortCityProphet]

Might have to walk away from the Popeyes for a while

Nevermind i dont want it that bad

 

[BillBanneker]

sometimes when you're feeling a bit off before a workout you end up having the best sessions. the pre workout kicks and laser vision sets in.

was doing a lot of positional oly work last night. first muscle, then drop, then into high hang for a heavy singles.

ended up PR'ing my high hang clean @ 245#. not only that, hit it twice because the video didn't start recording on the first one lol.

good times.

Yup, I always seem to have my better sessions when I'm all going into the workout for some reason.

Might have to walk away from the Popeyes for a while

A while. Might be forever, ever.

 

[TLR Is Mental Poison]

demographic brehs.... have yall found an increased need for stimulants? I have always been an advocate of good sleep and nutrition to get through workouts... and I still get both....... but I'm finding I need caffeine to perform how I want on leg days. I don't know if I'm trying to stay too lean, I'm getting old, or the weight I'm moving is just that much more taxing..... can't figure it out......

Also getting tired of all the "motivational" quotes from fitness people on IG. Nobody gives a fukk. And if people can't motivate themselves the game is not in them I do look up to a lot of dudes though. Breon Chris Jones Vessyr

 

[The ADD]

demographic brehs.... have yall found an increased need for stimulants? I have always been an advocate of good sleep and nutrition to get through workouts... and I still get both....... but I'm finding I need caffeine to perform how I want on leg days. I don't know if I'm trying to stay too lean, I'm getting old, or the weight I'm moving is just that much more taxing..... can't figure it out......

Also getting tired of all the "motivational" quotes from fitness people on IG. Nobody gives a fukk. And if people can't motivate themselves the game is not in them I do look up to a lot of dudes though. Breon Chris Jones Vessyr

I need a stupid amount of caffeine everyday just to be generally functional for work and training. No turning back now.....

 

[-G$-]

I need a stupid amount of caffeine everyday just to be generally functional for work and training. No turning back now.....

this

i'm chugging pre workout at 530am every morning on way to gym