Dreamzeedream
Banned
Ok cool, this my first time trying IF, So How long should I go?
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Well why are you doing it?
Dreamzeedream
Banned
Burn fat&Lose weight.
I do alot of weightlifting but my ratting habits are shyt
I was thinking of trying it for a week and See how it goes
IF isn't a magic trick. It's just a coping mechanism to eat less.
Figure out how much you're really eating every day and then make a meal plan to eat less than that.
Step 1 is just figuring out your maintenance caloric intake.
I recommend this one to people - IIFYM Macro Calculator
Get an estimate, follow it STRICTLY for a couple weeks and if you see change....it's working.
You'll need to be HONEST about what you're eating though...which people have a problem with.
I guess the good news it that you can probably figure out how many calories you're currently consuming then
But basically, don't start IF expecting things to change if you don't change what you're eating. Weight loss is burning more calories than you consume, period.
Any "diet" is just finding a way to cope with that deficit. A way that you can personally be consistent with.
Man I gotta go workout today. Monday afternoons are a bytch
Yinny
I miss LLC Twitter
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Running is the worst. Incline treadmill walking is what I do instead.
I wish we had a pool that was indoors, cheap and convenient. NYSC on 91st and 3rd is NYC's goat low key pool, shyt was empty 10 times out of 10. I'm scared to swim though, priority one right now is these gains
Rice'N Beckford
**King of ADOS**
Starting this animal pak cuts supp cycle. Past 2 days cardio sessions have made me sweat my ass off
.
Currently doing weighted lunges and drippin like shyt
.Currently doing weighted lunges and drippin like shyt
No excuses brehs and brehettes:
cardio day was something else today...pouring sweat...i swear i slept on the stair machine for way too long..on top of running, biking, crosstrainer, and row machine i did today