Essential Random Gym Thoughts Revisited...

[semtex]

Been getting a lot of "have you lost weight? why????" lately

We still have 8-9lb to go though About to go from peak face to death face..... but I need to know what my abs look like fukked up part is I'm still adding weight to the bar

"Sometimes you have to push the limit to get this money" :biggapls:

I got 14 to go, I'm still at 219lbs. My working sets with zercher squats are with 405lbs now. If I can get to 445lbs

 

[TLR Is Mental Poison]

I got 14 to go, I'm still at 219lbs. My working sets with zercher squats are with 405lbs now. If I can get to 445lbs

shyt is crazy bro. That 2x BW squat for reps life

 

[The ADD]

I got 14 to go, I'm still at 219lbs. My working sets with zercher squats are with 405lbs now. If I can get to 445lbs

 

[semtex]

shyt is crazy bro. That 2x BW squat for reps life

I remember when 225lbs made me lightheaded crehs

 

[Jesus]

Got my Vitamix and the shyt is legit...I've tried Blentec, Ninja and Nutrabullet and they are all sub-par in comparison.

Grinded most whole chia and black/raspberry seeds...

Made my own peanut butter with just peanuts...

Almost got a PS4 over this, but I made the right decision.

 

[Silkk]

Beat off twice before going workout brehs

 

[Sandy_Cheeks]

My random gym thought is I need to get my ass back in the gym

 

[Silkk]

Think I gotta start eating a lot more too.

Thursday I had bowl of hamburger helper and some peanut butter sandwiches before I went and I was at 100%

Friday all I had was oatmeal, no water all day. After about 30-40 minutes my body tapped smooth the fukk out

May need to get back to alternating days with DDP Yoga

 

[NoMorePie]

2nd straight day of eating less than 1000 calories still getting in my 100g of protein but gotta up my fat intake... it's amazing how easily we can save on calories by just substituting the rice with veggies...

 

[semtex]

2nd straight day of eating less than 100 calories still getting in my 100g of protein but gotta up my fat intake... it's amazing how easily we can save on calories by just substituting the rice with veggies...

 

[NoMorePie]

Meant 1000

 

[Da_Eggman]

Drank like 8 glasses of wine last night bout to unload this shyt

Gym on sundays always brings out the weirdest gym folk tho

 

[Astroslik]

Meant 1000

Still

 

[Gully Bull]

Did neck excerises for the first time today

Not looking forward to the DOMs though

 

[semtex]

Did neck excerises for the first time today

Not looking forward to the DOMs though

I haven't bridged in a while, I used to be all about them tho. I wonder if mike tyson has any neck issues. He did bridges religiously