Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
fingers hurt. my form is almost perfect at this weight now.
triplehate
Superstar
anybody got a power rack at home?
I want one so bad
triplehate
Superstar
I want one so bad
My girl just copped me the basic Powerline joint from Sam's for my birthday, she saw I was taking the fitness serious and suprised a nikka
she wants more power behind that thrustMy girl just copped me the basic Powerline joint from Sam's for my birthday, she saw I was taking the fitness serious and suprised a nikka
triplehate
Superstar
no i have dumbbell bars at home. I slap three 25's on each side, the bar itself weighs 5-6lbs...Gold's Gym...?my gym only goes up to 125lbs.
rest the db on the floor between reps so all your energy goes into the pull.
my parents have one in their basement, my dads big into lifting. its nice going home for holidays and being able to still get a good workout in
vidyagamer
Rookie
Workout for today, no real breaks:
7 mins stair climbers
20 Bosu Burpees
Decline situps 25x25
7 mins stair climbers
20 Bosu Burpees
Decline situps 25x25
4 mins stair climbers
20 Bosu Burpees
Decline situps 25 x 25
Supposed to be recorded for time.
7 mins stair climbers
20 Bosu Burpees
Decline situps 25x25
7 mins stair climbers
20 Bosu Burpees
Decline situps 25x25
4 mins stair climbers
20 Bosu Burpees
Decline situps 25 x 25
Supposed to be recorded for time.
promised vids here they are 
Press 120lbs
Row 170lbs
Press 120lbs
Row 170lbs
Last edited by a moderator:
good shyt ric flair
