Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
DonKnock
KPJ Gonna Save Us
should I post my question here
http://www.thecoli.com/threads/mmse...o-cutting-for-beginners-overweight-obese.223/
Im not overweight(probably a little I had some heath issues and I had to eat alot for medications and never worked it off yet)
but I do want to be more in shape.
problem is last post is from last year tho
will I get a answer
Are you looking for exercise suggestions or motivation?
Destined-2-Shine_HNIC
All Star
anyone using a soy free protein powder? Or know which is the best tasting one. Looking for no Creatine or Soy. Can't afford titties growth. Haha
Suggestions
DonKnock
KPJ Gonna Save Us
Jim Stoppani's 12-Week Shortcut To Size - Build Muscle & Gain Strength!
Look over this program right here.
It has an interesting weekly rotation to keep things interesting and it is good for getting in shape or building a base somewhat quickly.
If you have a history of lifting, you can add in weighted dips to the chest and triceps day to make things more intense
Breh I dont think any protein powder has soy in it, except soy protein powder lol.
DonKnock
KPJ Gonna Save Us
If you got any follow up questions just hit me up breh
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Destined-2-Shine_HNIC
All Star
Na my G. Soy Lechitin or whatever the hell it is in damn near every whey protein. Maybe I'm just overly cautious.
I've never really browsed bodybuilding.com's actual forums. I have the coli, covers the bases.
Until today. .. Went in misc. I made a mistake.
Those motherf**ers are weird. Like weird weird.
Until today. .. Went in misc. I made a mistake.
Those motherf**ers are weird. Like weird weird.
They got a few dudes who killed women they couldn't get with
They got a few dudes who killed women they couldn't get with
Wow. I felt so out of place browsing over there and I tend to get along with everybody in real life.
Never again. There's a reason I go here only messageboard wise apparently.
In the gym... indicates how my workout is going
My shoulders are fried, first 5 sets on flat went ok
By the time i was on 2nd set of incline my shoulders said nah
bout to annihilate arms to feel better 
My shoulders are fried, first 5 sets on flat went ok
By the time i was on 2nd set of incline my shoulders said nah
bout to annihilate arms to feel better 
AquaCityBoy
Veteran
I've been trying a more high volume style of training this week (not GVT). I'm sore everywhere. 
Gave my legs that work yesterday. Tried to walk around afterward, and my quads were cramping something serious
I stretched and everything too.
The DOMS
Gave my legs that work yesterday. Tried to walk around afterward, and my quads were cramping something serious
I stretched and everything too. The DOMS
Gvt cool I actually got stronger on it because I broke the rule about time between sets in favor of heavier weightI've been trying a more high volume style of training this week (not GVT). I'm sore everywhere.
Gave my legs that work yesterday. Tried to walk around afterward, and my quads were cramping something serious
The DOMS
