Gotta go with what works
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
BobbyBooshay
Arnold Jackson
It's just like coffee, loaded with caffeine and is essentially aspartame and water.
I rotate between the white, orange and red one, all zero cals (well its actually like 5 cals or whatever).
Black coffee is still cheaper but I like having these about 3 times a week, i usually sip on em from about 9 till my lunch break around 2PM
When you have them bytches chilled
This.
This nikka always seem to be cutting.Looks like I gotta go back to almost-keto for this cut to get up to speed. 250-300g protein, 40g fiber, ~2100kcal
I got a lot to lose. I am down 25 from last year and I have another 15-20 to go
Then hopefully that will be it
Young back and shoulder day have always been my favorite before PHAT .
fukk that shyt !!!
Arms and chest day got me feeling like a super hero .
I put in more work than any other day . My energy is really unreal
at all this drinking I been doing on my vacation
I still wake up and go to the gym
fukk that shyt !!!
Arms and chest day got me feeling like a super hero .
I put in more work than any other day . My energy is really unreal
at all this drinking I been doing on my vacation I still wake up and go to the gym
BelieveBeOK
Superstar
This training programme is already paying dividends
Just beat my personal 1mile and 5km best times (on a training run)
6 seconds off my 1km best
If I could do that on a training run, what's my race-pace gonna look like?
Just beat my personal 1mile and 5km best times (on a training run)
6 seconds off my 1km best
If I could do that on a training run, what's my race-pace gonna look like?
BobbyBooshay
Arnold Jackson
Ulysees just walked in my gym.
Lot shorter than I expected. Arms are a joke though damn.
Lot shorter than I expected. Arms are a joke though damn.
it took me a year and 1/4 but i finally joined the two plate(45s) club on the bench press.
hopefully i will be with up there with all you 3 plate big ballers next year
hopefully i will be with up there with all you 3 plate big ballers next year
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PortCityProphet
Follow me to the truth
I'm so tired of eating chicken 
I can't take it anymore. I need trash food
Might go watch these games and pig out at a sports bar
And watch my ass order some form of chicken
I can't take it anymore. I need trash food Might go watch these games and pig out at a sports bar
And watch my ass order some form of chicken
I been buyin these damn 2-3lb pot roasts at harris teeter and throwin them in my slow cookerI'm so tired of eating chicken
Might go watch these games and pig out at a sports bar
And watch my ass order some form of chicken
Lawd hammercy
Pool_Shark
Can’t move with me in this digital space
Been doing farmers walks with dumbbells the past couple of weeks my grip strength is 
. Was able to squeeze the shyt out of my brothers hand an have been able to open jars and things so easily.
Looking at my past pictures I how far I've come from 278. Not there yet but I haven't given up. Just had to understand that losing weight is a long process no shortcuts (unless your a sadist 
)
. Was able to squeeze the shyt out of my brothers hand an have been able to open jars and things so easily. Looking at my past pictures I
how far I've come from 278. Not there yet but I haven't given up. Just had to understand that losing weight is a long process no shortcuts (unless your a sadist )
I been buyin these damn 2-3lb pot roasts at harris teeter and throwin them in my slow cooker
ElabrehrateI lost 7lbs during USVI carnival drinking and partying and while going to the gymYoung back and shoulder day have always been my favorite before PHAT .
fukk that shyt !!!
Arms and chest day got me feeling like a super hero .
I put in more work than any other day . My energy is really unreal
I still wake up and go to the gym
.
