Essential Random Gym Thoughts Revisited...

[Koba St]

Has anyone seen kalimuscle? He seems to have gone down a lot in size

 

[BobbyBooshay]

Has anyone seen kalimuscle? He seems to have gone down a lot in size

Too busy playing games and being totally shyt at them lol

 

[tripleaamin]

I got lordosis like a motherfukker
#certlife got me in a chair all the live long day, my back

Lord knows I never stretch

Imma fix this in 30 days

I got this problem too. Tight Hips and lower back. Weak upper hamstrings and glutes and core. What I am trying to do is do the wall/couch stretch to really stretch out my hips. Plus this will help with my flexibility on squats which will make my glutes and hamstrings stronger.
It's tough to strengthen the upper hamstrings with involving the hips and lower back, so really the only thing I can do for it is leg curls at the end of my workout.
For core I am doing dead bugs and at least 60 min planks. I guess the problem with crunches cause it will work your hips too.
Not sure what to do for lower back because I wanna gentle with that area.

I hate how I am trying to do this right when the school semester starts and I also am working

 

[He Who Posts Well]

60 minute planks!?

 

[Beer Drinker]

This "bigger by the day" shyt is the BEST. My man drinks a 4000 Cal shake and says it doesn't count as a meal.

 

[tripleaamin]

60 minute planks!?

Woah meant seconds shyt that would be so painful even thinking about that scares the hell out of me.

 

[KOBE]

if you're hitting your knees on the way down on a deadlift is that a problem with your form or is it meant to happen?

I've been deadlifting for awhile now, started out with some shytty form so I had pretty much restart, but I can't figure out if this is a problem with my form or just how it goes. I've looked online and there's some conflicting stuff. One site said you should be bending with your hips first to avoid this, but the form they showed seemed like it'd have more strain on your lower back than normal. Other places said this is normal and just to wear pants to avoid the pain.

 

[jilla82]

if you're hitting your knees on the way down on a deadlift is that a problem with your form or is it meant to happen?

I've been deadlifting for awhile now, started out with some shytty form so I had pretty much restart, but I can't figure out if this is a problem with my form or just how it goes. I've looked online and there's some conflicting stuff. One site said you should be bending with your hips first to avoid this, but the form they showed seemed like it'd have more strain on your lower back than normal. Other places said this is normal and just to wear pants to avoid the pain.

your hips should be coming down first...
...hitting your knees is odd.
Hitting your shins is normal though.

 

[Point Blank]

Casting call for "Beach bods" for the new Baywatch movie starring the The Rock is next week in GA.. I might as well give it a shot.

Wish it wasn't during bulk season though

 

[puppetmaster]

Why are people so insistent on trying to die in the gym

 

[VFib]

I keep getting compliments but I just don't see it. I'm my worst critic, I guess.

 

[semtex]

if you're hitting your knees on the way down on a deadlift is that a problem with your form or is it meant to happen?

I've been deadlifting for awhile now, started out with some shytty form so I had pretty much restart, but I can't figure out if this is a problem with my form or just how it goes. I've looked online and there's some conflicting stuff. One site said you should be bending with your hips first to avoid this, but the form they showed seemed like it'd have more strain on your lower back than normal. Other places said this is normal and just to wear pants to avoid the pain.

 

[AquaCityBoy]

Why are people so insistent on trying to die in the gym

Shame the plates fell off. I was really looking forward to seeing those quarter squats.

 

[Splash]

Don't even think he woulda got a quarter

Just killed upper day
Got into this habit of just goin through the motions in my sessions this week really been focusing on pulling and pushing with the muscle.
Had to reduce the weight here and there musta been doin alot of cheat reps

@semtex I started RDLs too never realised my hammies were so

 

[Mr210]

You planet fitness why do you have such a small free weights...you get 5 people and people are bumping elbows