Prison Proves You Don't Need Must Of The **** They Try Selling You

[concise]

Someone I know did 3 years on gun charge in NY...he swole the fukk up, but told me they test all kinds of medicine on inmates...maybe they test inmates with shyt they gonna put onthe market

I would not be surprised if this was also some kind of factor.

 

[Dr Dre's ProductionSkills]

if i was in danger of getting shanked or raped on the daily, please believe i'd have teh motivation to do as many dips, squats, and pushups i needed to get big.

i just dont have that motivation out here in the real world tho.​

the motivation comes from your own race/set basically tellin you to locc up cause at any time you gotta fight for your race

so better you be 190 swole than 120 weak as fukk cause your no good to them...

in jail its like a cold war ussr vs. usa type deal... everybody gettin big to show size and strenght so nothing pops off or if anything pops off its last resort...

as far as food... all my homies would eat the tunas sardines stuff in cans as much as they could.. they would also hoard or trade candies or like top romen (they wouldnt fukk with that cause of the sodium) to other inmates for meat or chicken when it would get served in lunches or dinners...

like a crazy whole underground economy of food... but all of them would tell you that sleep and food is more important than the workouts them selves...lol


also you gotta imagine these fools just trying to kill time... they basically counting calories and grams of protein to the smallest demonination... i guess if your locked up you might as well learn in detail about what your eating ...

its funny cause ive known different races going into diff instistuions (state , fed) and the guys that come out swole all would be well versed in nutrition and workout stuff and alot of what they would tell me (even though they didnt know each other) would be surprising similar... like if they all knew each other and had the same regimine....


BUT WITH THAT SAID.. once those guys got out.. that discipline left with a quikness... i guess if your out there are better things to do at least for them than to stick to a crazy dedicated regimine when you could be out making money having fun drinking and fukking girls... lol

 

[Dr Dre's ProductionSkills]

Someone I know did 3 years on gun charge in NY...he swole the fukk up, but told me they test all kinds of medicine on inmates...maybe they test inmates with shyt they gonna put onthe market

maybe in the 80's and 90s but now all states are broke as fukk and even private instituions arent gonna spend money on dumb sh1t like that for worthless (what they consider) ppl...

 

[Just like bruddas]

nikkas be doing squats with other dudes sitting on top of their shoulders lol

 

[keon]

What is this? Googled it but aint find shyt...


@ my cousin that was locked name bein Keon too

its just like doin diamond push ups, except your laying on your back with dumbells

 

[Jesus Is Lord]

its just like doin diamond push ups, except your laying on your back with dumbells

They're called Chest Busters.

 

[Will Ross]

nikkas have all the time in the world to do nothing.

 

[PaperEnterprise]

maybe in the 80's and 90s but now all states are broke as fukk and even private instituions arent gonna spend money on dumb sh1t like that for worthless (what they consider) ppl...

Bro prisons are becoming private institutes...drug companies pay to test on inmates...since they are state property like slaves use to be

 

[concise]

also you gotta imagine these fools just trying to kill time... they basically counting calories and grams of protein to the smallest demonination... i guess if your locked up you might as well learn in detail about what your eating ...

its funny cause ive known different races going into diff instistuions (state , fed) and the guys that come out swole all would be well versed in nutrition and workout stuff and alot of what they would tell me (even though they didnt know each other) would be surprising similar... like if they all knew each other and had the same regimine....


BUT WITH THAT SAID.. once those guys got out.. that discipline left with a quikness... i guess if your out there are better things to do at least for them than to stick to a crazy dedicated regimine when you could be out making money having fun drinking and fukking girls... lol

Time and lack of distractions are 2 very important factors in scientific discovery

It's things like these that show how the school system fails.

 

[YouMadd?]

lol @ people trying to find excuses to why there are more inmates coming back dieseled up than they are. if those guys are coming back huge as f*ck without the help of roids or whatever, what's wrong with you where you need all those supplements to make you lift something. i honestly believe that all those protein shakes,fish oils, vitamins and etc that people take aren't needed at all.

Ofcourse none of the stuff is needed to get huge...

Fish oil isn't meant to make you huge. It is for your heart.... best believe those who take fish oil pills most likely have better coronary health then people who don't take them...

Protein shakes are a means to get a meal in your body that is high in protein/ low in fat, and do it efficiently... When you're in prison and not working 8 hours a day, you have all the time in the world so ofcourse it isn't needed...

Vitamins, like fish oil, are more for the health of your joints, and internal organs... They don't make you huge, but you are definitely more healthy taking them then not...

 

[Scotch Hall]

its not..

i got kinda swole up when i was in prison and the main thing i used was dumb bells (specifically in the diamond position) and this type of machine

and on that,i mainly just used the handle bars n cable..worked on my chest,arms,and shoulders..and no i didn't have the big upper chest area with the lil chicken legs either lol

but its funny when u get kinda big in prison cuz you damn near want to get into a fight ..

What is this? Googled it but aint find shyt...

 

[HookersandIceCream]

So I should not buy all those supplements and go to prison for a couple years?

Got it OP.

*Peppers angus*