Prison Proves You Don't Need Must Of The **** They Try Selling You

[SKY DADDY]

off the rip, im on quarantine 4 6 more hrz, afterwards i got u

 

[Julius Skrrvin]

thats real, enjoy that shyt. The best thing about it is how its meant to apply to even the weakest motherfukker. No other calisthenics routine has such a good progression guide imo.

 

[Pazzy]

lol @ people trying to find excuses to why there are more inmates coming back dieseled up than they are. if those guys are coming back huge as f*ck without the help of roids or whatever, what's wrong with you where you need all those supplements to make you lift something. i honestly believe that all those protein shakes, fish oils, vitamins and etc that people take aren't needed at all.

 

[Fredrick Thuglas]

I'll up it when I get home

you could easily find it with a files tube search

Spoiler

How about we wait on you to up the link instead

 

[Julius Skrrvin]

Spoiler

How about we wait on you to up the link instead

someone put a mediafire link for it right under you on the 2nd page

 

[keon]

lol @ people trying to find excuses to why there are more inmates coming back dieseled up than they are. if those guys are coming back huge as f*ck without the help of roids or whatever, what's wrong with you where you need all those supplements to make you lift something. i honestly believe that all those protein shakes, fish oils, vitamins and etc that people take aren't needed at all.

its not..

i got kinda swole up when i was in prison and the main thing i used was dumb bells (specifically in the diamond position) and this type of machine

and on that,i mainly just used the handle bars n cable..worked on my chest,arms,and shoulders..and no i didn't have the big upper chest area with the lil chicken legs either lol

but its funny when u get kinda big in prison cuz you damn near want to get into a fight ..

 

[Brooklynzson]

My cousin went in Rikers like 150 maddd skinny & came out a year later lookin like fukkin Bane

 

[semtex]

lol @ people trying to find excuses to why there are more inmates coming back dieseled up than they are. if those guys are coming back huge as f*ck without the help of roids or whatever, what's wrong with you where you need all those supplements to make you lift something. i honestly believe that all those protein shakes, fish oils, vitamins and etc that people take aren't needed at all.

It depends on your diet

 

[PaperEnterprise]

Someone I know did 3 years on gun charge in NY...he swole the fukk up, but told me they test all kinds of medicine on inmates...maybe they test inmates with shyt they gonna put onthe market

 

[Brooklynzson]

its not..

i got kinda swole up when i was in prison and the main thing i used was dumb bells (specifically in the diamond position) and this type of machine


and on that,i mainly just used the handle bars n cable..worked on my chest,arms,and shoulders..and no i didn't have the big upper chest area with the lil chicken legs either lol

but its funny when u get kinda big in prison cuz you damn near want to get into a fight ..

What is this? Googled it but aint find shyt...


@ my cousin that was locked name bein Keon too

 

[Turbulent]

sub

 

[jadillac]

A good friend of my fathers went to the penn on some BS several years back, but when he came out, he was big...he said they let them take Creatine.

 

[Malta]

 

[The Message]

Someone I know did 3 years on gun charge in NY...he swole the fukk up, but told me they test all kinds of medicine on inmates...maybe they test inmates with shyt they gonna put onthe market

This is real. They've done us foul.

 

[2Quik4UHoes]

It's already been said, but you can also get supplements in commissary if you in the feds. So time, food, supps, and a bunch of diesel killas surrounding you for motivation and you sho nuff will get swole. Prisoners eat good as fukk if they got the money for it, and quiet as kept a lot of them come home with master chef skills since they gotta cook that commissary shyt.