Prison Proves You Don't Need Must Of The **** They Try Selling You

[Lewis Black]

Dudes get 3 weak meals a day and do some calisthenics and they come back huge. No steroids, no magic pills, no weights (a lot of prisons have banned weights). I swear to god most of the shyt they try selling to people in magazines don't work

 

[infamous212]

A lot of these prisons give you some pretty proper nutrition, bodyweight exercises, good nutrition, a shyt load of rest, all equal gains.

 

[TRBM]

A lot of these prisons give you some pretty proper nutrition, bodyweight exercises, good nutrition, a shyt load of rest, all equal gains.

add to that, niccas gotta do something with all that pent up aggression, so that's an added boost

 

[TLR Is Mental Poison]

Plus not everyone who goes to jail comes home yoked, lot of it is genes

 

[Serious]

too many factors..... Truth of the matter is you can get yoked from working out at home or the local park.

Most parks have stations to do pull-ups / dips etc.....

Sohh using this logic no one really has an excuse to be imo

 

[fendi_mane]

This shyt comes up too much... Imagine if you could just eat, sleep, and lift... That's it...

They are guaranteed 3 meals and they also can buy all kinds of from commissary. They get alot of calories and rest and that equals results. Also on a lesser note most criminals have higher levels of test so they can grow like weeds.

 

[semtex]

Yeah I haven't used a supplement in ages besides vitamins

 

[semtex]

If it came down to it I'd be doin hundreds of squats, knuckle pushups and neck bridges

 

[T'Kuvma Da Unforgettable]

u can cop anything in prison

 

[Dr Dre's ProductionSkills]

This shyt comes up too much... Imagine if you could just eat, sleep, and lift... That's it...

They are guaranteed 3 meals and they also can buy all kinds of from commissary. They get alot of calories and rest and that equals results. Also on a lesser note most criminals have higher levels of test so they can grow like weeds.

my homies would eat cans of tuna by the day damn the mercury content...

ive said it before here... ive known tweekers or guys going in weighing in a buck 20 comming out 200lbs.... no squat rack.. no crazy dead lifts ... just pushup pull ups and dips.. supines too...

in cali federal prisions have weights... but state dont,..

and dont get it twisted... all of them were forced to yoke up cause of the stuff that going on in there.. ive known black and brown that had to join their respective regiment or face gettin their azz whooped...

my homies used to tell me taht the most of those guys who were swole would sleep 12 hours a day.. theyd be asleep by like 7pm

 

[Dr Dre's ProductionSkills]

Plus not everyone who goes to jail comes home yoked, lot of it is genes

if your doing 2000 push ups a day, dips and supines on the yard.... burpees in the cell... it dont matter what genes you got your comming out yoked...

remember alot of these guys arent reading books or tv.... kill time doing pushups and such...

adn when you have your race basically telling yoke up or else.. you become extra motivated..

 

[Lewis Black]

my homies would eat cans of tuna by the day damn the mercury content...

ive said it before here... ive known tweekers or guys going in weighing in a buck 20 comming out 200lbs.... no squat rack.. no crazy dead lifts ... just pushup pull ups and dips.. supines too...

in cali federal prisions have weights... but state dont,..

and dont get it twisted... all of them were forced to yoke up cause of the stuff that going on in there.. ive known black and brown that had to join their respective regiment or face gettin their azz whooped...

my homies used to tell me taht the most of those guys who were swole would sleep 12 hours a day.. theyd be asleep by like 7pm

You know there exact meal plan?

 

[Uncle Trill]

A lot of them eat better than you think and im pretty sure you can get a shyt load of protein via supplements or tuna in prison.

 

[Nintendough]

The only stuff I use is protein powder and vitamins.

 

[patscorpio]

my homies would eat cans of tuna by the day damn the mercury content...

ive said it before here... ive known tweekers or guys going in weighing in a buck 20 comming out 200lbs.... no squat rack.. no crazy dead lifts ... just pushup pull ups and dips.. supines too...

in cali federal prisions have weights... but state dont,..

and dont get it twisted... all of them were forced to yoke up cause of the stuff that going on in there.. ive known black and brown that had to join their respective regiment or face gettin their azz whooped...

my homies used to tell me taht the most of those guys who were swole would sleep 12 hours a day.. theyd be asleep by like 7pm

sleep is so important for body growth...something i dont get enough of