Post your longest plank time.

[MalickSyXShabbaz]

60 seconds

 

[Schmoove]

60 seconds

30 seconds

 

[Turbulent]

i've done 1:30 once. was starting to shake so i stopped.

 

[Akata Man Bromo]

is a plank? yall niccas are too advanced for me breh

 

[Neo. The Only. The One.]

What kinda results have ya'll seen from planks?

 

[River_trey]

I never used to get anything out of planks and I would even tri-set them. Only way I get anything out of it is if I throw plates on my back.

Dragon flags are my favorite ab exercise If you can do these for 3 sets of 10 your good

 

[HHR]

2 days

 

[Numpsay]

3 and a 1/2 minutes. I've seen people go 6 and 7 minutes in competition though.
I could probably go longer, but I hate planks with a passion.

 

[Yinny]

2 minutes.

 

[semtex]

6 months

 

[The ADD]

6 months

 

[Tommy Fits]

I'll try when I get home.

 

[ThiefyPoo]

Who put some Coli Cash up on some bets?

Never planked but cant be that hard

How you make out?

 

[Beerus]

2 minutes and 30 seconds
but that's after doing my squats/leg presses/hamstring curls and knee raises on a leg day
prob could do more if I did em first

 

[Vilified not verified]

2 mins was more than plenty