Post your longest plank time.

[Slystallion]

First time I ever tried it getting through 1 minute was tough. Then I was able to get to 1.5 minutes and reached the goal of 2 minutes and just did that 3 times. One day said f it let me see how long I can go I went 6 minutes and felt I could do more but didn't want to spend all day at the gym. Haven't tried to max out since then because I'm always in a rush at the gym.

 

[Jesus]

Did it one time on a drunken bet with a friend for $20...it went a minute before he gave up. Never really tried it that long before...will try it on ab day.

 

[nalej]

I think around 2 minutes.

 

[Hawaiian Punch]

about 3 minutes. 3 times in a row. It took a while to work up incrementally. Started at 30 seconds and gradually increased by 15 seconds over time. Oh and I absolutely hate side planks

 

[Sinnerman]

3 minutes. they're tough as fukk though

 

[Mr. Nobody]

Oh and I absolutely hate side planks

my legs give out before my abs do on those!

 

[Hawaiian Punch]

my legs give out before my abs do on those!

I start shaking violently and need a couple of seconds of recover. Sounds sick but it hurts so good

 

[vidyagamer]

4 mins 3 seconds..

 

[Brooklynzson]

Who put some Coli Cash up on some bets?

Never planked but cant be that hard

 

[Hawaiian Punch]

Who put some Coli Cash up on some bets?

Never planked but cant be that hard

That's what you think. The best way to do it with someone watching your form. That way when your stomach muscles give out and your middle starts to sink you get called out on it. When the pain comes and every second turns into an hour you'll learn.

Anybody who wants to see time slow down do some planks.

 

[He Who Posts Well]

A little above 2 minutes

 

[ThatKidBlackHippy]

3-4mins. i do them at the end of my work outs tho so i'd be spent by then anyways.

 

[Serious]

On average I do 4 minutes.....

I put my headphones on and focus on something else...

 

[sknk80]

I do three sets of 2 minutes each with a bodyweight ab circuit in between each set. Like Serious said, its easiest if you just zone out.

 

[Mowgli]

Never timed it because i get bored and stop.