Post your go to smoothie creation with ingredients

[Ethnic Vagina Finder]

I do this as a meal replacement because I need to lose weight and i'm a lazy fukk which it comes to cooking and shyt.

I call it the greenie..

- one blender
- big ass handful of organic spinach
- 1/2 lime
- 1/4 of a lemon (keep in freezer)
- 1/2 of a green apple (keep in freezer cut up into 4 pieces)
- some honey
- some green tea (diet)

rise of spinach and throw in blender
squeeze lime juice on it
throw in lemon
pour honey on it (I don't know the amount I guestimate) I put just enough to where the drink is barely sweat)
throw in two pieces of apple
pour in the green tea (guestimate on this again. I pour in just enough to where the drink is liquid like and not think until you're almost done.

edit: I also add a small amount of tasteless protein powder.
mix

 

[YouMadd?]

"Morning Energy"

Kale (handful)
Spinach (handful)
Avocado
Dates(1/2 Cup)
Kiwi
Banana
Blueberries(1/2 cup)
Hemp Seed protein
Chia Seeds
Orange Juice

"Green Smoothie"
Green Apple
Pear
Spring salad mix(Handful)
Mixed Green salad(Handful)
40 grams of protein (any kind)
2 table spoons of agave syrup
Cup or raw oats(1/2)

 

[DeuceZ]

2 eggs
water
protein powder


I call it "aint nobody got time for that" :gladkid:

 

[dc007]

4 Strawberries (frozen)
1 banana
Spoonful of Natural Peanut Butter
36 almonds
Organic Soy Milk

 

[The Coochie Assassin]

Cats out here juicing?

 

[unit321]

4 oz. 2% milk
1 tblsp chocolate syrup
2 scoops of EAS 100% Whey Protein

 

[HacksawJimThuggin]

2 scoops whey protein
1 banana
2 scoops ground flax seed
1/2 cup oatmeal
2 scoops peanut butter
ice cubes
milk

 

[Rawtid]

About a cup of frozen strawberries
1 cup of plain greek yogurt
1 tsp of almond of vanilla extract
1 tsp (or more) or raw organic honey
1 big handful of spinach

Sometimes I add a banana or carrots but that's the base.

 

[HHR]

Blackberry Cobbler (enough for 2 large servings)

2 cups almond milk (vanilla unsweetened)
a shytload of spinach or kale
2 cups blackberries
1 banana
1 cup oats
1 tbsp chia seeds (obv optional)
1 tbsp flaxseed
2 scoops Trutein Cinnabun protein powder
a little vanilla extract

ooooooooooooooooh lawd

 

[Kasino416]

man you guys need to relax with all the fruits. People don't realize how much sugar are in these "natural" foods. If you're wondering why you cant get a 6 pack, re-evaluate your fruit intake.

 

[KingOFKings]

Cold/Flu/Sinus KNOCKER.

1-2 cups of organic lemonade (or water, and just squeeze a lemon)

Load up on Kale

2-3 inches of shredded Ginger (the more Ginger the better, although I understand some ppl don't like it/can't handle)

1 Tablespoon of Honey (Wildflower honey is my choice)


Drink, watch that mucous just evaporate.

 

[yoyoyo1]

2 cups of milk
1 cup of oatmeal
1 cup of chocolate protein prowder
3 tbps of natural peanut butter
1 banana

for breakfast

 

[dora_da_destroyer]

Subbing...I love smoothies, I'd post some I make, but I feel like everyone makes some variation of these smoothies already so whatever

 

[Rawtid]

Subbing...I love smoothies, I'd post some I make, but I feel like everyone makes some variation of these smoothies already so whatever

Post anyway!! You probably make some trill shyt. You're super creative with food.