One meal a day diet.

[MoveForward]

I'm not a Muslim but thank me later...

 

[Jimmy Two-Times™]

breh, I take breakfast at 9 and start praying for lunch at 11...

this one got me.

I find the trick is to keep myself mentally active as opposed to physically to help pass the time... but that doesn't work 70% of the time.

 

[10bandz]

I only eat once a day because I smoked my appetite away no bullshyt..i rather hit some weed than eat and when I smoke im full..I don’t eat until like 7 I might snack but barely..

Low key went through this a few years back. Try and have at least a light meal around 2-3pm to balance it up

 

[Formerly known as...]

I wouldn't do it and I just don't believe people should specially those who train. Mike Rashid claims he has or does and I just dont believe him to be honest, not something to do for a long period

 

[The ADD]

I wouldn't do it and I just don't believe people should specially those who train. Mike Rashid claims he has or does and I just dont believe him to be honest, not something to do for a long period

He could but a person with a 9-5 likely isn’t a good candidate.

The other part that gets overlooked is did he do that to get where he is physique wise right now. I just can’t see how is long term wise for someone trying to lose weight while keeping a a decent body comp or trying to add lean muscle.

 

[Orange cream shake]

This is a lifestyle, so when it comes to diet if you can't imagine consistently doing it for the rest of your life it may not be for you.

I was intermittent fasting before I knew it had a name. I was always one of those people who skipped breakfast. And then I would skip lunch running errands or running my mouth. Your body gets use to it plus I do a protein shake/coffee mix so I have energy. You doing keto wrong, If you can’t think of stuff to make. There are crap loads of recipes out there. Honestly you don’t have to do keto, just give up foods high in carbs and sugars and you are good.

 

[Jimmy Two-Times™]

I was intermittent fasting before I knew it had a name. I was always one of those people who skipped breakfast. And then I would skip lunch running errands or running my mouth. Your body gets use to it plus I do a protein shake/coffee mix so I have energy. You doing keto wrong, If you can’t think of stuff to make. There are crap loads of recipes out there. Honestly you don’t have to do keto, just give up foods high in carbs and sugars and you are good.

Exactly, I just relapse and carb load for one day when my body can't handle the mental stress of keto which periodically is every two weeks at most.

That isn't to say others can't just have a cheat meal but if you watch the carb intake then all is good.

One thing that I hope helps with doing keto and intermittent fasting is cardio whether jogging at a slow pace or performing HIIT 2x-3x per week on a treadmill will shed more excess water weight and make you leaner/feel better.

 

[The ADD]

Exactly, I just relapse and carb load for one day when my body can't handle the mental stress of keto which periodically is every two weeks at most.

That isn't to say others can't just have a cheat meal but if you watch the carb intake then all is good.

One thing that I hope helps with doing keto and intermittent fasting is cardio whether jogging at a slow pace or performing HIIT 2x-3x per week on a treadmill will shed more excess water weight and make you leaner/feel better.

How are y’all doing HIIT on Keto?

 

[Jimmy Two-Times™]

How are y’all doing HIIT on Keto?

Eating clean.

Meeting your RDA in vitamins and macro nutrients will make your body operate at full efficiency.

Your energy levels would spike through the roof if you ate clean. I can do HIIT properly only 2 times a week and even then they are as far apart between weekly gym sessions to recover. Like one on Monday and another on Thursday or Friday. 10 minutes of HIIT twice a week is more than necessary.

I think it's more so having the mental willpower to push through as opposed to being physically fit and able but dreading every minute of it.

Setting a goal to stay positive is what works for me.

 

[The ADD]

Eating clean.

Meeting your RDA in vitamins and macro nutrients will make your body operate at full efficiency.

Your energy levels would spike through the roof if you ate clean. I can do HIIT properly only 2 times a week and even then they are as far apart between weekly gym sessions to recover. Like one on Monday and another on Thursday or Friday. 10 minutes of HIIT twice a week is more than necessary.

I think it's more so having the mental willpower to push through as opposed to being physically fit and able but dreading every minute of it.

Setting a goal to stay positive is what works for me.

What is your HIIT routine? Those usually bleed glycogen.

 

[Jimmy Two-Times™]

What is your HIIT routine? Those usually bleed glycogen.

2-3 minutes warm up (light jog)
30-60 seconds (depending on speed and incline)
60-90 seconds recovery time.
2-5 minutes cool down (brisk walking or light jogging.)

I'm on the treadmill for about 25 minutes -- tops.

I usually do this on Monday and another on Thursday or Friday.

I do not lift weights on days that I do HIIT.

On the days that I do HIIT I do 15-30 minutes of extra light cardio to not burn myself out and help burn extra calories but this isn't necessary if you're already in shape as this could be counter productive if you're trying to maintain.

I get sleep, eat clean and try to stay stress free. I have no life commitments. My energy levels are in abundance.

As long as you push yourself and get your heart rate up to burn those calories it doesn't really matter if you're doing HIIT anyway as the end goal is always the same whatever that may be for you. HIIT just gets you there faster but LIIT or easy/light cardio for a sufficient amount of time would warrant the same results albeit in a longer amount of time.


I have a friend that just jogs for 30 minutes 3 times a week at 5.5 kmph whilst weight training and she looks amazing so there's proof that any method works.

 

[The ADD]

2-3 minutes warm up (light jog)
30-60 seconds (depending on speed and incline)
60-90 seconds recovery time.
2-5 minutes cool down (brisk walking or light jogging.)

I'm on the treadmill for about 25 minutes -- tops.

I usually do this on Monday and another on Thursday or Friday.

I do not lift weights on days that I do HIIT.

On the days that I do HIIT I do 15-30 minutes of extra light cardio to not burn myself out and help burn extra calories but this isn't necessary if you're already in shape as this could be counter productive if you're trying to maintain.

I get sleep, eat clean and try to stay stress free. I have no life commitments. My energy levels are in abundance.

As long as you push yourself and get your heart rate up to burn those calories it doesn't really matter if you're doing HIIT anyway as the end goal is always the same whatever that may be for you. HIIT just gets you there faster but LIIT or easy/light cardio for a sufficient amount of time would warrant the same results albeit in a longer amount of time.


I have a friend that just jogs for 30 minutes 3 times a week at 5.5 kmph whilst weight training and she looks amazing so there's proof that any method works.

Is that a 30-60 sprint?!

 

[Jimmy Two-Times™]

Is that a 30-60 sprint?!

Yup!

The only thing I'd encourage you to do is get your stamina up by doing long runs first so you can handle it. But, every time I do interval training it's never the exact same each workout. I don't always do HIIT either and for the past year I've been doing hill repeats and tempo runs as well. Doing any of those three styles of intense cardio twice a week is more than enough to shed that water weight. I tend to play with the incline, speed, sprint duration and recovery time literally every single session. So, although that is what I'm capable of doing for sanity reasons it's slightly different each workout.

I find that mixing it up makes it less monotonous to not only do cardio but lose weight too. Sounds boring but it's TRU.

 

[Carolina Slim]

I'm not a Muslim but thank me later...

Breh said no starch but yet said eat brown rice and whole wheat bread....

 

[Jimmy Two-Times™]

Breh said no starch but yet said eat brown rice and whole wheat bread....