I been doing keto for a few months now and it's really not sustainable after awhile. I got tired of eating avocados, cheese, and meat all the time. So I think I'ma just do this one meal a day thing. Anyone got experience doing this?
One meal a day diet.
- Thread starter Carlton Banks
- Start date
Yeah...but you gotta be highly active to not realize its 7pm and you haven't ate
And when your body begins to crave, give in and restart
And when your body begins to crave, give in and restart
op check out Netrition.com - Low Carbohydrate/Keto
it's a low carb/keto store that sells foods u might like to add variety to your diet rather than avocado, cheese & meat.
they sell breads, cookie mix, bagels, cereals, burrito shells etc if your local grocer doesn't.
you can make low-cab versions of regular meals u eat.
it's a low carb/keto store that sells foods u might like to add variety to your diet rather than avocado, cheese & meat.
they sell breads, cookie mix, bagels, cereals, burrito shells etc if your local grocer doesn't.
you can make low-cab versions of regular meals u eat.
I do 2 big meals a day. It's the perfect balance imo.
The 1 meal a day diet is too extreme. After 3 weeks, I felt I was gonna pass out.
The 1 meal a day diet is too extreme. After 3 weeks, I felt I was gonna pass out.
PortCityProphet
Follow me to the truth
At some point your body go into store mode and hangs onto to everything because it thinks youre starving.
I dont know what thats called but be leary of that when thinking about this.
I dont know what thats called but be leary of that when thinking about this.
That actually sounds a lot more realistic.
who_better_than_me
Time to go!!
What are you craving for that you feel you missing out on Keto?
dora_da_destroyer
Master Baker
The amount of hoops people jump through on some “it’s the only thing that worked for mewtf
why do people make dieting more harder then its suppose to be?
”Then you ask them about about how many calories a day they were eating and it’s like 1000-1500...I’m like that’s why you lost the weight breh, nothing more, nothing less.
African_brehda
Superstar
breh, I take breakfast at 9 and start praying for lunch at 11... 
It's also generally not ideal for losing weight(and looking good naked) or putting on muscle mass.The amount of hoops people jump through on some “it’s the only thing that worked for me
Then you ask them about about how many calories a day they were eating and it’s like 1000-1500...I’m like that’s why you lost the weight breh, nothing more, nothing less.
AquaCityBoy
Veteran
This is a lifestyle, so when it comes to diet if you can't imagine consistently doing it for the rest of your life it may not be for you.
I only eat once a day because I smoked my appetite away no bullshyt..i rather hit some weed than eat and when I smoke im full..I don’t eat until like 7 I might snack but barely..