OG Craig Monson Had The Prison Guards Shook

[cozy carl]

Those bodies

​

 

[King]

Fukk glorifying gangs tho

 

[calixprynce]

I was surprised when Big U said a lot of Rollin 60's took martial arts classes.

Big U said that he's a blackbelt.

boxing too . I know fasho my uncles grew up going to the same gym Shane Mosley was goin to in Pomona . Fighting was how you proved how hard you was . nikkas was gettin slept daily

 

[desjardins]

Seen this dude in a documentary about the outdoor gym on Venice beach

 

[El Bombi]

Seen this dude in a documentary about the outdoor gym on Venice beach

Before becoming one of the greatest bodybuilders in the world. He was an LA street legend and an idol to the guys that started the infamous CRIPS.

 

[Spiritual Stratocaster]

It was different back than cats like my pops and uncles stayed lifting weights getting swole and boxing. I guess the reason you don’t see that now is because people are on drugs and they would rather use guns.

I’m not from Cali like them though but I know cats used to workout all day at the crib in the yard and if they went to jail worked out even more. Even in the chi back when I was younger they were bigger...

Word then oldheads always gotta hit you with some shadowbox-air jab and shyt when they see you at the cookout.

 

[NatiboyB]

Low key one of the reasons they took weights and things out of a lot of the gyms was because some of the inmates were getting too physically imposing.

 

[FeloniousMonk]

They had discipline. Which is very hard to come by now. Nobody gets that kind of physique without discipline.

Not to mention having a warriors mentality, so you had to stay fit and brolic.

You got more respect for using the hands, than needing a gun.


Plus, ant no guns n prison

 

[Edub]

Naw, I'm only talking about the gangsters back then.

The OGs talked about this in these videos.

Nikkas ain’t on that cuz females ain’t on it (wrong or right) and neither is today’s fashion (why get guap and have to wear sweats and tank tops all day.....nikkas ain’t wit it)


Plus snoop came in and crushed the buildings.....biggest Gangsta rapper to ever come outta cali and reppin crip was 125lbs soak and wet ...and all the bytches was goin.....it all put an end to that shyt (dre repped the weight lift nikkas in the g thang video tho ).....but yea it’s ova, welcome to the xbox ps4 gangsta generation.


plus when you try hard......y’all know the rest

 

[chargers31]

 

[Spiritual Stratocaster]

I was surprised when Big U said a lot of Rollin 60's took martial arts classes.

Big U said that he's a blackbelt.

Dat nikka Daz on Instagram doing standing backflips and shyt . That older generation built different.

But yes Southern Cal been a hotbed for martial arts for a hot min.

 

[itsyoung!!]

this guy talking about curling 295 lbs (5 25 lb plates on each side + bar 45 lbs = 295 lbs) for 10 reps in a row, but the world record is 249 lbs for 1 rep

ive been to olympia few times and worked out with some of the strongest people on earth, the most ive seen is about 200 lbs curl and this is from someone who squats 750 and benches about 500

my arms are bigger than most people heads (someone here accused me of using synthol ) and my max curl is 155 lbs (even though most of the mass in your arm is from your tri cep, so if you want bigger arms do more tricep work outs, also theirs 2 muscles to your bicep so dont forget to work both out)

 

[Neuromancer]

I was surprised when Big U said a lot of Rollin 60's took martial arts classes.

Big U said that he's a blackbelt.

Not surprising tbh. In old school cats learned how fight due to the martial arts explosion on videos or coming from pro black families who knew self defense was important.

 

[Bunchy Carter]

I surprised that nobody mentioned Big Mizz:

 

[Neuromancer]