Official 2017-18 NBA Free Agency/Offseason Thread

[@OffHalsted]

Okafor looks good

He went vegan

 

[Derek Lee]

Big loss for the Bulls

 

[VegetasHairline]

Big loss for the Bulls

No it's not. He's trash and Chicago will be tanking.

 

[Derek Lee]

No it's not. He's trash and Chicago will be tanking.

sarcasm

 

[@OffHalsted]

No it's not. He's trash and Chicago will be tanking.

Thats the point, Cam is playing a big role in the tank.. Turnovers & missed open layups all damn day Bulls will probably win 2-3 extra games without him

 

[jwinfield]

Jimmy Buckets looking ready for the season

That's my shooting guard

 

[agpxknt]

Im rooting for Okafor

 

[CarltonJunior]

He went vegan

That vegan shyt is out for me I need my steaks

 

[CarltonJunior]

I'm more embarsssed to see them let Wade
opt into 25 million, pay him most of that deal if not all and he don't even play a game for them

Why be embarrassed? It ain't your money.

 

[Malta]

Is there somewhere that lists athletes training regimens?

Not really, but NBA guys train for endurance & explosiveness, so just do a lot of HIIT and explosive reps with low weight & high reps.

 

[Recca Gatsby]

Not really, but NBA guys train for endurance & explosiveness, so just do a lot of HIIT and explosive reps with low weight & high reps.

Post your regimen and diet.

 

[#1 pick]

Bulls over/under 21 games

Under

 

[El Jefe]

No it's not. He's trash and Chicago will be tanking.

How the f u need surgery on ya ankle when all u done all sZn is dancing on the sidelines

 

[LezJepzin]

D'em up Air Bud

 

[Malta]

Post your regimen and diet.

I used to lift weights, but I switched off that awhile ago and do calisthenics now, basically just working out like I were a boxer.

Jumping rope for 20 mins
Burpees 50 every other day
Pushups 300-400 varying types a day, 100 weighted every other day (weight vest)
Pullups/chinups 100 a day, weighted I do 50 every other day.
Dips 200 a day, 50 weighted every other day
For legs I do squats & lunges with the weight vest + some old dumbbells I have, usually 3 times a week, Monday, Thursday, Saturday for legs.

The equipment I use is - My friend sold me his homemade dip/push up bars, TRX straps, 75lbs weight vest (50lbs + 25lbs pullover) pull up bar some resistance bands. I also have a bicycle for longer cardio, but honestly jumping rope is a great exercise. When I do weighted pushups I use a slower tempo while going down, and I come up quicker for the explosiveness.


My diet is whatever, I can eat whatever I want in moderation, I don't eat breakfast most days and for lunch I generally have a wrap + salad. If I get a burger & fries oneday, the next day I just eat a little lighter. Most days I drink about a gallon of water too, sometimes I fall short but my piss ends up looking like apple cider vinegar and I go right back to it

I lost some size switching from weights to body weight, but my body as a whole just feels better, far less injuries as a result and my muscle endurance shot way up.