Bro that's a good weight. I know you're a taller, heavier dude than me, but that's still a good weight.running late for a dinner res, had to cut workout short. still felt pretty good though. 315 on squats didn't feel like as much of a struggle on the way back up. i just don't see myself adding any weight to squats or deads yet. i don't get it, been stuck at the same weight for a few months now.kinda sucks to stall like this.
Most people in the gym don't lift anywhere near that.
Remember weight is irrelevant, it's about what you do with it.
Moderate weight, with good Form and Technique >>> heavy weight, bad form
especially when you get into the 30+ range. That's when a lot cats like to go heavy, then blow their back out(no homo)
If you really feel like you're stuck at a plateau, think back to taking Calculus(assuming you did). Remember velocity.
rate of change of the velocity with respect to time (acceleration) or switch up how you lift, from fast to slow vice versa.....
