Currently on a 25 day streak. Had a 63 day streak earlier this year, but I lost it due to being stresses out while job hunting
Remember B.L.A.S.T acronym in order to avoid emotions that'll lead to relapses.
B - Bored
L - Lonely
A - Angry
S - Stressed
T -Tired
Recognize when you feel any of these emotions, and quickly deal with them. Get out of the house and go for a walk to clear your mind.
Pretty much keeping myself busy in order to not lose focus, working on getting into the data science field and getting visible six pack abs. Using noopept for mental clarity.
Current stack to rebuild nerve and skin health, and mental health as well
ALCAR - Repairs muscle tissue
Alpha Lipoic Acid with Bioprene - Repairs skin
Ashwagandha
L- Citrulline - Good for repairing blood vessels
L- Carnitine - Repairs muscle tissue
ZMA
L- Tyrosine - Good for dopamine regulation if you need it.
5 - HTP - Good for serotonin regulation if you need it
Keto Diet
1-1.25 gallons of water a day
Weight Lifting and Cardio
Quiet time in the nearby park to think, refrain from relapses, and/or get Vitamin D from sunlight