For those looking for more endurance, strength of heart, liver and the rest of the body. Better B.M.'s, stomach aches, headaches, stress, panic attacks, kidney issues, problems sleeping etc. This will be the thread to post things that will help others on a daily basis.
Herbs/Antioxidants/Amino Acids/Vitamins and Minerals.
1. Lack of Energy
Bee Pollen- A natural energizer helpful against the aging process, shown to consistently increase energy levels. It contains various vitamins, minerals, fatty acids and protein. Increases in strength as high as 40-50% have been recorded in those taking regular doses of bee pollen.
B-12
Vitamin B12, or cobalamin, is one of the eight B-complex vitamins. Vitamin B12 helps convert carbohydrates into glucose, providing energy for your body. According to the University of Maryland Medical Center, vitamin B12 is also used to help produce red blood cells, which transfer oxygen to other cells and organs in your body, which is essential for giving your muscles and tissues energy.
L-Carnitine
Carnitine is a substance related to the B vitamins. Its primary role is to help transport fatty acids into the energy producing units in the cells, mainly the mitochondria, where they can be converted to energy. This is a major source of energy for the muscles. Some symptoms of deficiency include fatigue, chest pain, muscle pain, weakness, and confusion.
Rhodiola rosea has been used traditionally many European countries as a "tonic herb," said to increase energy and fight infection. Some scientists consider Rhodiola adaptogenic in which means that it can help the body adapt to various stressors.
Ginseng( American, Chinese or Korean)
Ginseng is an ancient herb that is claimed to help the body prevent and fight diseases, including cancer. Promoters claim ginseng enhances athletic performance and provides energy to people who are stressed or fatigued. It is sometimes used during recovery from illness. There are also claims ginseng relieves depression and anxiety, protects the heart, strengthens digestive functions, prevents hardening of the arteries, stabilizes blood pressure and insulin levels, helps with erectile dysfunction, and even delays the effects of aging.
Coenzyme Q10 (CoQ10) is found in every cell in the body and is necessary for the basic functioning of cells. CoQ10 exists inside small organelles of the cell called mitochondria, the powerhouses of the cell, where it is needed to generate energy. A helpful way to recall the function of CoQ10 in the cell is to think about how a spark plug works in an engine. Knowing the role CoQ10 plays in cellular energy production, it is no wonder that the highest concentrations of CoQ10 are where we need the most energy the heart, immune system, liver and kidneys.
add on....
Herbs/Antioxidants/Amino Acids/Vitamins and Minerals.
1. Lack of Energy
Bee Pollen- A natural energizer helpful against the aging process, shown to consistently increase energy levels. It contains various vitamins, minerals, fatty acids and protein. Increases in strength as high as 40-50% have been recorded in those taking regular doses of bee pollen.
B-12
Vitamin B12, or cobalamin, is one of the eight B-complex vitamins. Vitamin B12 helps convert carbohydrates into glucose, providing energy for your body. According to the University of Maryland Medical Center, vitamin B12 is also used to help produce red blood cells, which transfer oxygen to other cells and organs in your body, which is essential for giving your muscles and tissues energy.
L-Carnitine
Carnitine is a substance related to the B vitamins. Its primary role is to help transport fatty acids into the energy producing units in the cells, mainly the mitochondria, where they can be converted to energy. This is a major source of energy for the muscles. Some symptoms of deficiency include fatigue, chest pain, muscle pain, weakness, and confusion.
Rhodiola rosea has been used traditionally many European countries as a "tonic herb," said to increase energy and fight infection. Some scientists consider Rhodiola adaptogenic in which means that it can help the body adapt to various stressors.
Ginseng( American, Chinese or Korean)
Ginseng is an ancient herb that is claimed to help the body prevent and fight diseases, including cancer. Promoters claim ginseng enhances athletic performance and provides energy to people who are stressed or fatigued. It is sometimes used during recovery from illness. There are also claims ginseng relieves depression and anxiety, protects the heart, strengthens digestive functions, prevents hardening of the arteries, stabilizes blood pressure and insulin levels, helps with erectile dysfunction, and even delays the effects of aging.
Coenzyme Q10 (CoQ10) is found in every cell in the body and is necessary for the basic functioning of cells. CoQ10 exists inside small organelles of the cell called mitochondria, the powerhouses of the cell, where it is needed to generate energy. A helpful way to recall the function of CoQ10 in the cell is to think about how a spark plug works in an engine. Knowing the role CoQ10 plays in cellular energy production, it is no wonder that the highest concentrations of CoQ10 are where we need the most energy the heart, immune system, liver and kidneys.
add on....
