-Throw some garlic, ginger, one habenero pepper, salt black pepper adobo seasoning, maggi bouillion (tomato), lemon juice, 1 tomato, 1/2 a sweet onion and a little bit of olive oil and blend it until its smooth
-Grease the bottom of your pan with olive oil
-pour the mixture on top of your fish, cut some lines into the sides of the tilapia so that the flavor can get all up in there
-put in the oven on 450F until the meat is white (cover with aluminum foil)
-you can check it every 30 min or so and just baste it
-take the foil off the top and let it get a little bit brown and crispy
-fry some plantains and invite a girl over, she'll fall in love with you (well... it works on dudes)
-it will be the best fish you ever ate, i promise you
*i can't give you specific amounts teaspoons, etc. african ppl don't do that. you'll just have to learn it on your own like the rest of us